35.2 km | 04:41:03 | 07:59/km日期: 2024-01-14 06:32 - 總爬升: 806 m - 平均心率: 152 - 卡路里: 2768 Cal - 平均步頻: 150
Pace: 06'09" / 05'48" / 05'42" / 05'49" / 06'12" / 05'52" / 15'19" / 05'38" / 09'18" / 06'02" / 06'43" / 07'26" / 08'47" / 12'19" / 06'33" / 06'15" / 10'37" / 05'28" / 13'35" / 07'46" / 10'08" / 10'48" / 08'27" / 05'33" / 05'40" / 06'45" / 05'59" / 06'24" / 07'55" / 08'40" / 07'30" / 08'39" / 10'33" / 10'13" / 08'52" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'41") | 1000 / 1000 |
| 2 | | 05'48" (+00'21") | 1000 / 2000 |
| 3 | | 05'41" (+00'14") | 1000 / 3000 |
| 4 | | 05'49" (+00'22") | 1000 / 4000 |
| 5 | | 06'11" (+00'44") | 1000 / 5000 |
| 6 | | 05'52" (+00'25") | 1000 / 6000 |
| 7 | | 15'19" (+09'52") | 1000 / 7000 |
| 8 | | 05'37" (+00'10") | 1000 / 8000 |
| 9 | | 09'17" (+03'50") | 1000 / 9000 |
| 10 | | 06'01" (+00'34") | 1000 / 10000 |
| 11 | | 06'43" (+01'16") | 1000 / 11000 |
| 12 | | 07'25" (+01'58") | 1000 / 12000 |
| 13 | | 08'47" (+03'20") | 1000 / 13000 |
| 14 | | 12'18" (+06'51") | 1000 / 14000 |
| 15 | | 06'33" (+01'06") | 1000 / 15000 |
| 16 | | 06'15" (+00'48") | 1000 / 16000 |
| 17 | | 10'37" (+05'10") | 1000 / 17000 |
| 18 | | 05'27" | 1000 / 18000 |
| 19 | | 13'35" (+08'08") | 1000 / 19000 |
| 20 | | 07'46" (+02'19") | 1000 / 20000 |
| 21 | | 10'08" (+04'41") | 1000 / 21000 |
| 22 | | 10'47" (+05'20") | 1000 / 22000 |
| 23 | | 08'27" (+03'00") | 1000 / 23000 |
| 24 | | 05'33" (+00'06") | 1000 / 24000 |
| 25 | | 05'40" (+00'13") | 1000 / 25000 |
| 26 | | 06'44" (+01'17") | 1000 / 26000 |
| 27 | | 05'58" (+00'31") | 1000 / 27000 |
| 28 | | 06'24" (+00'57") | 1000 / 28000 |
| 29 | | 07'55" (+02'28") | 1000 / 29000 |
| 30 | | 08'40" (+03'13") | 1000 / 30000 |
| 31 | | 07'29" (+02'02") | 1000 / 31000 |
| 32 | | 08'38" (+03'11") | 1000 / 32000 |
| 33 | | 10'33" (+05'06") | 1000 / 33000 |
| 34 | | 10'13" (+04'46") | 1000 / 34000 |
| 35 | | 08'51" (+03'24") | 1000 / 35000 |
| 36 | | 09'57" (+04'30") | 167 / 35167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 86.48 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'48" | 00:11'57" |
| 3 | 05'42" | 00:17'39" |
| 4 | 05'49" | 00:23'28" |
| 5 | 06'12" | 00:29'40" |
| 6 | 05'52" | 00:35'32" |
| 7 | 15'19" | 00:50'51" |
| 8 | 05'38" | 00:56'29" |
| 9 | 09'18" | 01:05'47" |
| 10 | 06'02" | 01:11'49" |
| 11 | 06'43" | 01:18'32" |
| 12 | 07'26" | 01:25'58" |
| 13 | 08'47" | 01:34'45" |
| 14 | 12'19" | 01:47'04" |
| 15 | 06'33" | 01:53'37" |
| 16 | 06'15" | 01:59'52" |
| 17 | 10'37" | 02:10'29" |
| 18 | 05'28" | 02:15'57" |
| 19 | 13'35" | 02:29'32" |
| 20 | 07'46" | 02:37'18" |
| 21 | 10'08" | 02:47'26" |
| 22 | 10'48" | 02:58'14" |
| 23 | 08'27" | 03:06'41" |
| 24 | 05'33" | 03:12'14" |
| 25 | 05'40" | 03:17'54" |
| 26 | 06'45" | 03:24'39" |
| 27 | 05'59" | 03:30'38" |
| 28 | 06'24" | 03:37'02" |
| 29 | 07'55" | 03:44'57" |
| 30 | 08'40" | 03:53'37" |
| 31 | 07'30" | 04:01'07" |
| 32 | 08'39" | 04:09'46" |
| 33 | 10'33" | 04:20'19" |
| 34 | 10'13" | 04:30'32" |
| 35 | 08'52" | 04:39'24" |
| 35.2 | 09'57" | 04:41'04" |
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