12.0 km | 01:02:09 | 05:09/km日期: 2016-05-26 19:54 - 總爬升: 526 m - 地點: 山中湖 - 天氣: 熱 - 卡路里: 628 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'34" / 04'57" / 04'58" / 05'38" / 05'57" / 06'33" / 04'21" / 04'14" / 04'39" / 04'43" / 04'48" / 05'38" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'21") | 1000 / 1000 |
2 | | 04'56" (+00'43") | 1000 / 2000 |
3 | | 04'58" (+00'45") | 1000 / 3000 |
4 | | 05'37" (+01'24") | 1000 / 4000 |
5 | | 05'56" (+01'43") | 1000 / 5000 |
6 | | 06'33" (+02'20") | 1000 / 6000 |
7 | | 04'20" (+00'07") | 1000 / 7000 |
8 | | 04'13" | 1000 / 8000 |
9 | | 04'39" (+00'26") | 1000 / 9000 |
10 | | 04'42" (+00'29") | 1000 / 10000 |
11 | | 04'47" (+00'34") | 1000 / 11000 |
12 | | 05'38" (+01'25") | 1000 / 12000 |
13 | | 04'58" (+00'45") | 29 / 12029 |
5月累積里程 :
397.62 km Asics Tartherzeal 3 Wide 累積 :
2778.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 04'57" | 00:10'31" |
3 | 04'58" | 00:15'29" |
4 | 05'38" | 00:21'07" |
5 | 05'57" | 00:27'04" |
6 | 06'33" | 00:33'37" |
7 | 04'21" | 00:37'58" |
8 | 04'14" | 00:42'12" |
9 | 04'39" | 00:46'51" |
10 | 04'43" | 00:51'34" |
11 | 04'48" | 00:56'22" |
12 | 05'38" | 01:02'00" |
12.0 | 05'06" | 01:02'09" |