12.1 km | 01:10:16 | 05:48/km日期: 2024-01-09 05:00 - 平均心率: 144 - 卡路里: 653 Cal
Pace: 05'44" / 05'29" / 06'09" / 05'39" / 05'39" / 05'30" / 05'36" / 04'31" / 06'18" / 05'55" / 06'43" / 06'09" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'14") | 2290 / 2290 |
| 2 | | 04'22" (+00'23") | 869 / 3159 |
| 3 | | 10'42" (+06'43") | 227 / 3385 |
| 4 | | 04'05" (+00'06") | 891 / 4276 |
| 5 | | 11'11" (+07'12") | 223 / 4499 |
| 6 | | 04'05" (+00'06") | 874 / 5373 |
| 7 | | 11'21" (+07'22") | 197 / 5570 |
| 8 | | 03'59" | 888 / 6458 |
| 9 | | 11'56" (+07'57") | 175 / 6633 |
| 10 | | 04'29" (+00'30") | 1772 / 8405 |
| 11 | | 10'33" (+06'34") | 275 / 8681 |
| 12 | | 06'12" (+02'13") | 3412 / 12093 |
| 13 | | 57'48" (+53'49") | 2 / 12095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
403.79 km 
ADIZERO♣️ JAPAN5🩸wdie 累積 :
663.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'29" | 00:11'13" |
| 3 | 06'09" | 00:17'22" |
| 4 | 05'39" | 00:23'01" |
| 5 | 05'39" | 00:28'40" |
| 6 | 05'30" | 00:34'10" |
| 7 | 05'36" | 00:39'46" |
| 8 | 04'31" | 00:44'17" |
| 9 | 06'18" | 00:50'35" |
| 10 | 05'55" | 00:56'30" |
| 11 | 06'43" | 01:03'13" |
| 12 | 06'09" | 01:09'22" |
| 12.1 | 08'46" | 01:10'12" |
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