21.6 km | 02:30:14 | 06:56/km日期: 2024-01-13 04:43 - 總爬升: 173 m - 平均心率: 148 - 卡路里: 1925 Cal - 平均步頻: 172
Pace: 03'36" / 08'10" / 06'25" / 05'59" / 09'11" / 07'22" / 07'37" / 06'40" / 07'27" / 06'15" / 06'03" / 14'43" / 05'35" / 05'49" / 05'34" / 09'39" / 07'32" / 05'35" / 06'44" / 24'08" / 06'58" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'38") | 1000 / 1000 |
| 2 | | 08'09" (+02'36") | 1000 / 2000 |
| 3 | | 06'24" (+00'51") | 1000 / 3000 |
| 4 | | 05'59" (+00'26") | 1000 / 4000 |
| 5 | | 09'10" (+03'37") | 1000 / 5000 |
| 6 | | 07'22" (+01'49") | 1000 / 6000 |
| 7 | | 07'36" (+02'03") | 1000 / 7000 |
| 8 | | 06'40" (+01'07") | 1000 / 8000 |
| 9 | | 07'27" (+01'54") | 1000 / 9000 |
| 10 | | 06'14" (+00'41") | 1000 / 10000 |
| 11 | | 06'02" (+00'29") | 1000 / 11000 |
| 12 | | 07'19" (+01'46") | 1000 / 12000 |
| 13 | | 05'35" (+00'02") | 1000 / 13000 |
| 14 | | 05'49" (+00'16") | 1000 / 14000 |
| 15 | | 05'33" | 1000 / 15000 |
| 16 | | 09'39" (+04'06") | 1000 / 16000 |
| 17 | | 07'31" (+01'58") | 1000 / 17000 |
| 18 | | 05'35" (+00'02") | 1000 / 18000 |
| 19 | | 06'44" (+01'11") | 1000 / 19000 |
| 20 | | 06'42" (+01'09") | 1000 / 20000 |
| 21 | | 07'05" (+01'32") | 1000 / 21000 |
| 22 | | 08'21" (+02'48") | 633 / 21633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 210.54 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 08'10" | 00:11'46" |
| 3 | 06'25" | 00:18'11" |
| 4 | 05'59" | 00:24'10" |
| 5 | 09'11" | 00:33'21" |
| 6 | 07'22" | 00:40'43" |
| 7 | 07'37" | 00:48'20" |
| 8 | 06'40" | 00:55'00" |
| 9 | 07'27" | 01:02'27" |
| 10 | 06'15" | 01:08'42" |
| 11 | 06'03" | 01:14'45" |
| 12 | 14'43" | 01:29'28" |
| 13 | 05'35" | 01:35'03" |
| 14 | 05'49" | 01:40'52" |
| 15 | 05'34" | 01:46'26" |
| 16 | 09'39" | 01:56'05" |
| 17 | 07'32" | 02:03'37" |
| 18 | 05'35" | 02:09'12" |
| 19 | 06'44" | 02:15'56" |
| 20 | 24'08" | 02:40'04" |
| 21 | 06'58" | 02:47'02" |
| 21.6 | 08'21" | 02:52'20" |
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