|  全馬 | 05:37:15 | 07:59/km | 第3馬| 官方成績 | | 日期 | 2016-05-29 | | 成績 | 05:37:15 | | 總名次 | 431 / 1210 | | 分組名次 | 42 / 119 | | 平均速度 | 07:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'54" (+00'23") | 01:07'25" | | 00:33'31" | | 00:35'47" (+02'16") | 01:16'08" (+08'43") | | 00:40'21" (+06'50") | | 00:39'09" (+05'38") | 01:30'46" (+23'21") | | 00:51'37" (+18'06") | | 00:44'55" (+11'24") | 01:27'56" (+20'31") | | 00:43'01" (+09'30") | |
日期: 2016-05-29 06:32 - 總爬升: 1108 m - 地點: 宜蘭太平山 - 天氣: 晴 - 卡路里: 2496 Cal - 總步數: 28576 - 平均步頻: 84 - 平均步幅: 147 cm - 溫度: 27°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'43" (+02'19") | 1005 / 1005 | 164 / 78 | | 2 | | 06'38" (+01'14") | 1005 / 2010 | 169 / 88 | | 3 | | 05'57" (+00'33") | 1006 / 3017 | 169 / 99 | | 4 | | 05'53" (+00'29") | 1008 / 4025 | 167 / 101 | | 5 | | 07'32" (+02'08") | 1005 / 5031 | 127 / 103 |
| 6 | | 08'09" (+02'45") | 1003 / 6034 | 69 / 176 | | 7 | | 05'53" (+00'29") | 1005 / 7039 | 172 / 98 | | 8 | | 06'27" (+01'03") | 1000 / 8040 | 141 / 109 | | 9 | | 06'10" (+00'46") | 1007 / 9048 | 169 / 95 | | 10 | | 06'40" (+01'16") | 1009 / 10057 | 140 / 106 | | 11 | | 08'07" (+02'43") | 1000 / 11058 | 125 / 97 | | 12 | | 06'19" (+00'55") | 1004 / 12062 | 148 / 106 | | 13 | | 06'04" (+00'40") | 1005 / 13068 | 172 / 95 | | 14 | | 06'06" (+00'42") | 1001 / 14069 | 172 / 94 | | 15 | | 09'03" (+03'39") | 1006 / 15075 | 109 / 100 | | 16 | | 06'07" (+00'43") | 1001 / 16077 | 154 / 105 | | 17 | | 06'39" (+01'15") | 1008 / 17085 | 104 / 143 | | 18 | | 10'59" (+05'35") | 1008 / 18094 | 47 / 192 | | 19 | | 10'11" (+04'47") | 1000 / 19094 | 18 / 543 | | 20 | | 06'11" (+00'47") | 1007 / 20102 | 152 / 105 | | 21 | | 06'19" (+00'55") | 1002 / 21104 | 138 / 113 | | 22 | | 08'44" (+03'20") | 1008 / 22112 | 92 / 123 | | 23 | | 05'25" (+00'01") | 1007 / 23120 | 170 / 108 | | 24 | | 05'58" (+00'34") | 1007 / 24127 | 125 / 133 | | 25 | | 12'41" (+07'17") | 1004 / 25132 | 41 / 189 | | 26 | | 10'05" (+04'41") | 1007 / 26140 | 32 / 301 | | 27 | | 10'37" (+05'13") | 1002 / 27142 | 5 / 1790 | | 28 | | 09'45" (+04'21") | 1000 / 28143 | 20 / 490 | | 29 | | 10'38" (+05'14") | 1004 / 29147 | 28 / 328 | | 30 | | 10'14" (+04'50") | 1002 / 30150 | 5 / 1856 | | 31 | | 07'20" (+01'56") | 1008 / 31158 | 85 / 158 | | 32 | | 07'21" (+01'57") | 1004 / 32162 | 114 / 119 | | 33 | | 09'33" (+04'09") | 1003 / 33166 | 7 / 1393 | | 34 | | 09'46" (+04'22") | 1006 / 34172 | 3 / 2795 | | 35 | | 10'39" (+05'15") | 1003 / 35176 | 15 / 604 | | 36 | | 08'11" (+02'47") | 1009 / 36186 | 38 / 313 | | 37 | | 07'53" (+02'29") | 1009 / 37196 | 66 / 190 | | 38 | | 07'10" (+01'46") | 1005 / 38201 | 100 / 139 | | 39 | | 11'00" (+05'36") | 1001 / 39203 | 48 / 188 | | 40 | | 08'31" (+03'07") | 1006 / 40209 | 44 / 264 | | 41 | | 09'09" (+03'45") | 1004 / 41214 | 23 / 460 | | 42 | | 05'24" | 1006 / 42220 | 179 / 102 |
賽前宣言: 3個月沒跑全馬，希望能無傷完賽 賽後評分: 賽道很美、補給很好~但交通&住宿不便，
短期不會再跑了，但的確是優質賽事~ 給 5 星  5月累積里程 : 97.90 km  NB 890v4 累積 : 487.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 06'41" | 00:14'27" | | 3 | 06'00" | 00:20'27" | | 4 | 05'53" | 00:26'20" | | 5 | 07'34" | 00:33'54" | | 6 | 08'15" | 00:42'09" | | 7 | 05'52" | 00:48'01" | | 8 | 06'31" | 00:54'32" | | 9 | 06'10" | 01:00'42" | | 10 | 06'43" | 01:07'25" | | 11 | 08'09" | 01:15'34" | | 12 | 06'21" | 01:21'55" | | 13 | 06'05" | 01:28'00" | | 14 | 06'08" | 01:34'08" | | 15 | 09'04" | 01:43'12" | | 16 | 06'09" | 01:49'21" | | 17 | 06'42" | 01:56'03" | | 18 | 11'01" | 02:07'04" | | 19 | 10'16" | 02:17'20" | | 20 | 06'13" | 02:23'33" | | 21 | 06'20" | 02:29'53" | | 22 | 08'49" | 02:38'42" | | 23 | 05'25" | 02:44'07" | | 24 | 05'55" | 02:50'02" | | 25 | 12'40" | 03:02'42" | | 26 | 10'15" | 03:12'57" | | 27 | 10'43" | 03:23'40" | | 28 | 09'47" | 03:33'27" | | 29 | 10'36" | 03:44'03" | | 30 | 10'16" | 03:54'19" | | 31 | 07'30" | 04:01'49" | | 32 | 07'17" | 04:09'06" | | 33 | 09'36" | 04:18'42" | | 34 | 09'44" | 04:28'26" | | 35 | 10'48" | 04:39'14" | | 36 | 08'13" | 04:47'27" | | 37 | 08'01" | 04:55'28" | | 38 | 07'07" | 05:02'35" | | 39 | 11'13" | 05:13'48" | | 40 | 08'27" | 05:22'15" | | 41 | 09'18" | 05:31'33" | | 42 | 05'30" | 05:37'03" | | 42.0 | 28'20" | 05:37'45" |
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