15.3 km | 01:52:54 | 07:21/km日期: 2024-01-09 18:11 - 平均心率: 133 - 卡路里: 1217 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 88.7
Pace: 07'21" / 07'14" / 07'07" / 07'09" / 06'40" / 06'52" / 07'13" / 07'07" / 07'14" / 07'25" / 07'03" / 08'49" / 07'12" / 06'56" / 06'57" / 14'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'41") | 1000 / 1000 |
| 2 | | 07'13" (+00'34") | 1000 / 2000 |
| 3 | | 07'07" (+00'28") | 1000 / 3000 |
| 4 | | 07'08" (+00'29") | 1000 / 4000 |
| 5 | | 06'39" | 1000 / 5000 |
| 6 | | 06'51" (+00'12") | 1000 / 6000 |
| 7 | | 07'12" (+00'33") | 1000 / 7000 |
| 8 | | 07'07" (+00'28") | 1000 / 8000 |
| 9 | | 07'13" (+00'34") | 1000 / 9000 |
| 10 | | 07'25" (+00'46") | 1000 / 10000 |
| 11 | | 07'02" (+00'23") | 1000 / 11000 |
| 12 | | 08'48" (+02'09") | 1000 / 12000 |
| 13 | | 07'11" (+00'32") | 1000 / 13000 |
| 14 | | 06'55" (+00'16") | 1000 / 14000 |
| 15 | | 06'57" (+00'18") | 1000 / 15000 |
| 16 | | 14'02" (+07'23") | 328 / 15328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
232.79 km 
adidas adizero boston 10 累積 :
4102.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'14" | 00:14'35" |
| 3 | 07'07" | 00:21'42" |
| 4 | 07'09" | 00:28'51" |
| 5 | 06'40" | 00:35'31" |
| 6 | 06'52" | 00:42'23" |
| 7 | 07'13" | 00:49'36" |
| 8 | 07'07" | 00:56'43" |
| 9 | 07'14" | 01:03'57" |
| 10 | 07'25" | 01:11'22" |
| 11 | 07'03" | 01:18'25" |
| 12 | 08'49" | 01:27'14" |
| 13 | 07'12" | 01:34'26" |
| 14 | 06'56" | 01:41'22" |
| 15 | 06'57" | 01:48'19" |
| 15.3 | 14'03" | 01:52'56" |
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