21.5 km | 03:31:27 | 09:51/km日期: 2024-02-04 06:10 - 總爬升: 422 m - 平均心率: 126 - 卡路里: 1278 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 98.2
Pace: 10'55" / 10'59" / 13'07" / 07'13" / 07'06" / 10'11" / 09'25" / 12'39" / 06'57" / 06'37" / 10'31" / 10'21" / 10'54" / 11'10" / 07'07" / 07'37" / 13'21" / 11'36" / 13'22" / 07'21" / 07'22" / 12'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'55" (+04'19") | 1000 / 1000 |
2 | | 10'58" (+04'22") | 1000 / 2000 |
3 | | 13'06" (+06'30") | 1000 / 3000 |
4 | | 07'13" (+00'37") | 1000 / 4000 |
5 | | 07'05" (+00'29") | 1000 / 5000 |
6 | | 10'11" (+03'35") | 1000 / 6000 |
7 | | 09'25" (+02'49") | 1000 / 7000 |
8 | | 12'39" (+06'03") | 1000 / 8000 |
9 | | 06'56" (+00'20") | 1000 / 9000 |
10 | | 06'36" | 1000 / 10000 |
11 | | 10'31" (+03'55") | 1000 / 11000 |
12 | | 10'20" (+03'44") | 1000 / 12000 |
13 | | 10'54" (+04'18") | 1000 / 13000 |
14 | | 11'10" (+04'34") | 1000 / 14000 |
15 | | 07'06" (+00'30") | 1000 / 15000 |
16 | | 07'37" (+01'01") | 1000 / 16000 |
17 | | 13'20" (+06'44") | 1000 / 17000 |
18 | | 11'35" (+04'59") | 1000 / 18000 |
19 | | 13'21" (+06'45") | 1000 / 19000 |
20 | | 07'21" (+00'45") | 1000 / 20000 |
21 | | 07'22" (+00'46") | 1000 / 21000 |
22 | | 12'10" (+05'34") | 461 / 21461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 73.92 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'55" | 00:10'55" |
2 | 10'59" | 00:21'54" |
3 | 13'07" | 00:35'01" |
4 | 07'13" | 00:42'14" |
5 | 07'06" | 00:49'20" |
6 | 10'11" | 00:59'31" |
7 | 09'25" | 01:08'56" |
8 | 12'39" | 01:21'35" |
9 | 06'57" | 01:28'32" |
10 | 06'37" | 01:35'09" |
11 | 10'31" | 01:45'40" |
12 | 10'21" | 01:56'01" |
13 | 10'54" | 02:06'55" |
14 | 11'10" | 02:18'05" |
15 | 07'07" | 02:25'12" |
16 | 07'37" | 02:32'49" |
17 | 13'21" | 02:46'10" |
18 | 11'36" | 02:57'46" |
19 | 13'22" | 03:11'08" |
20 | 07'21" | 03:18'29" |
21 | 07'22" | 03:25'51" |
21.5 | 12'10" | 03:31'28" |