42.5 km | 03:58:20 | 05:36/km日期: 2024-01-07 05:59 - 平均心率: 148 - 卡路里: 2642 Cal - 平均步頻: 174
Pace: 06'45" / 05'15" / 05'26" / 05'48" / 05'21" / 05'16" / 05'10" / 05'14" / 05'17" / 05'14" / 05'15" / 05'39" / 05'11" / 05'17" / 05'14" / 05'32" / 05'12" / 05'16" / 05'12" / 05'59" / 05'33" / 06'04" / 05'24" / 05'28" / 05'59" / 05'36" / 05'48" / 05'13" / 05'25" / 05'34" / 05'57" / 05'27" / 06'22" / 05'46" / 05'37" / 06'28" / 05'42" / 05'39" / 05'49" / 05'52" / 06'54" / 05'35" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'30") | 1000 / 1000 |
| 2 | | 05'15" (+00'06") | 1000 / 2000 |
| 3 | | 05'25" (+00'16") | 1000 / 3000 |
| 4 | | 05'48" (+00'39") | 1000 / 4000 |
| 5 | | 05'20" (+00'11") | 1000 / 5000 |
| 6 | | 05'15" (+00'06") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'14" (+00'05") | 1000 / 8000 |
| 9 | | 05'16" (+00'07") | 1000 / 9000 |
| 10 | | 05'14" (+00'05") | 1000 / 10000 |
| 11 | | 05'14" (+00'05") | 1000 / 11000 |
| 12 | | 05'39" (+00'30") | 1000 / 12000 |
| 13 | | 05'10" (+00'01") | 1000 / 13000 |
| 14 | | 05'16" (+00'07") | 1000 / 14000 |
| 15 | | 05'14" (+00'05") | 1000 / 15000 |
| 16 | | 05'31" (+00'22") | 1000 / 16000 |
| 17 | | 05'12" (+00'03") | 1000 / 17000 |
| 18 | | 05'15" (+00'06") | 1000 / 18000 |
| 19 | | 05'11" (+00'02") | 1000 / 19000 |
| 20 | | 05'59" (+00'50") | 1000 / 20000 |
| 21 | | 05'32" (+00'23") | 1000 / 21000 |
| 22 | | 06'04" (+00'55") | 1000 / 22000 |
| 23 | | 05'24" (+00'15") | 1000 / 23000 |
| 24 | | 05'27" (+00'18") | 1000 / 24000 |
| 25 | | 05'58" (+00'49") | 1000 / 25000 |
| 26 | | 05'36" (+00'27") | 1000 / 26000 |
| 27 | | 05'47" (+00'38") | 1000 / 27000 |
| 28 | | 05'13" (+00'04") | 1000 / 28000 |
| 29 | | 05'25" (+00'16") | 1000 / 29000 |
| 30 | | 05'34" (+00'25") | 1000 / 30000 |
| 31 | | 05'56" (+00'47") | 1000 / 31000 |
| 32 | | 05'27" (+00'18") | 1000 / 32000 |
| 33 | | 06'22" (+01'13") | 1000 / 33000 |
| 34 | | 05'45" (+00'36") | 1000 / 34000 |
| 35 | | 05'37" (+00'28") | 1000 / 35000 |
| 36 | | 06'27" (+01'18") | 1000 / 36000 |
| 37 | | 05'41" (+00'32") | 1000 / 37000 |
| 38 | | 05'39" (+00'30") | 1000 / 38000 |
| 39 | | 05'48" (+00'39") | 1000 / 39000 |
| 40 | | 05'52" (+00'43") | 1000 / 40000 |
| 41 | | 06'53" (+01'44") | 1000 / 41000 |
| 42 | | 05'35" (+00'26") | 1000 / 42000 |
| 43 | | 05'05" | 527 / 42527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 174.35 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'15" | 00:12'00" |
| 3 | 05'26" | 00:17'26" |
| 4 | 05'48" | 00:23'14" |
| 5 | 05'21" | 00:28'35" |
| 6 | 05'16" | 00:33'51" |
| 7 | 05'10" | 00:39'01" |
| 8 | 05'14" | 00:44'15" |
| 9 | 05'17" | 00:49'32" |
| 10 | 05'14" | 00:54'46" |
| 11 | 05'15" | 01:00'01" |
| 12 | 05'39" | 01:05'40" |
| 13 | 05'11" | 01:10'51" |
| 14 | 05'17" | 01:16'08" |
| 15 | 05'14" | 01:21'22" |
| 16 | 05'32" | 01:26'54" |
| 17 | 05'12" | 01:32'06" |
| 18 | 05'16" | 01:37'22" |
| 19 | 05'12" | 01:42'34" |
| 20 | 05'59" | 01:48'33" |
| 21 | 05'33" | 01:54'06" |
| 22 | 06'04" | 02:00'10" |
| 23 | 05'24" | 02:05'34" |
| 24 | 05'28" | 02:11'02" |
| 25 | 05'59" | 02:17'01" |
| 26 | 05'36" | 02:22'37" |
| 27 | 05'48" | 02:28'25" |
| 28 | 05'13" | 02:33'38" |
| 29 | 05'25" | 02:39'03" |
| 30 | 05'34" | 02:44'37" |
| 31 | 05'57" | 02:50'34" |
| 32 | 05'27" | 02:56'01" |
| 33 | 06'22" | 03:02'23" |
| 34 | 05'46" | 03:08'09" |
| 35 | 05'37" | 03:13'46" |
| 36 | 06'28" | 03:20'14" |
| 37 | 05'42" | 03:25'56" |
| 38 | 05'39" | 03:31'35" |
| 39 | 05'49" | 03:37'24" |
| 40 | 05'52" | 03:43'16" |
| 41 | 06'54" | 03:50'10" |
| 42 | 05'35" | 03:55'45" |
| 42.5 | 05'07" | 03:58'27" |
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