21.1 km | 01:52:16 | 05:19/km日期: 2024-01-07 08:15 - 平均心率: 162 - 卡路里: 1490 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 62.8
Pace: 05'32" / 05'29" / 05'20" / 05'21" / 05'23" / 05'25" / 05'25" / 05'21" / 05'24" / 05'27" / 07'42" / 05'18" / 05'23" / 05'15" / 05'14" / 05'14" / 05'15" / 07'12" / 05'09" / 05'16" / 04'59" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'33") | 1000 / 1000 |
2 | | 05'29" (+00'30") | 1000 / 2000 |
3 | | 05'20" (+00'21") | 1000 / 3000 |
4 | | 05'20" (+00'21") | 1000 / 4000 |
5 | | 05'22" (+00'23") | 1000 / 5000 |
6 | | 05'25" (+00'26") | 1000 / 6000 |
7 | | 05'24" (+00'25") | 1000 / 7000 |
8 | | 05'20" (+00'21") | 1000 / 8000 |
9 | | 05'24" (+00'25") | 1000 / 9000 |
10 | | 05'26" (+00'27") | 1000 / 10000 |
11 | | 05'19" (+00'20") | 1000 / 11000 |
12 | | 05'18" (+00'19") | 1000 / 12000 |
13 | | 05'22" (+00'23") | 1000 / 13000 |
14 | | 05'15" (+00'16") | 1000 / 14000 |
15 | | 05'13" (+00'14") | 1000 / 15000 |
16 | | 05'14" (+00'15") | 1000 / 16000 |
17 | | 05'15" (+00'16") | 1000 / 17000 |
18 | | 05'16" (+00'17") | 1000 / 18000 |
19 | | 05'08" (+00'09") | 1000 / 19000 |
20 | | 05'16" (+00'17") | 1000 / 20000 |
21 | | 04'59" | 1000 / 21000 |
22 | | 04'41" | 106 / 21106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 :
77.15 km 美津濃 Magic Speed2 累積 :
284.7 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'29" | 00:11'01" |
3 | 05'20" | 00:16'21" |
4 | 05'21" | 00:21'42" |
5 | 05'23" | 00:27'05" |
6 | 05'25" | 00:32'30" |
7 | 05'25" | 00:37'55" |
8 | 05'21" | 00:43'16" |
9 | 05'24" | 00:48'40" |
10 | 05'27" | 00:54'07" |
11 | 07'42" | 01:01'49" |
12 | 05'18" | 01:07'07" |
13 | 05'23" | 01:12'30" |
14 | 05'15" | 01:17'45" |
15 | 05'14" | 01:22'59" |
16 | 05'14" | 01:28'13" |
17 | 05'15" | 01:33'28" |
18 | 07'12" | 01:40'40" |
19 | 05'09" | 01:45'49" |
20 | 05'16" | 01:51'05" |
21 | 04'59" | 01:56'04" |
21.1 | 04'40" | 01:56'34" |