11.3 km | 01:07:27 | 05:58/km日期: 2024-01-13 11:24 - 平均心率: 150 - 卡路里: 804 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 60.2
Pace: 06'08" / 05'41" / 05'34" / 06'44" / 06'33" / 06'00" / 06'10" / 05'56" / 05'56" / 05'37" / 06'53" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'50") | 1000 / 1000 |
| 2 | | 05'40" (+00'23") | 1000 / 2000 |
| 3 | | 05'34" (+00'17") | 1000 / 3000 |
| 4 | | 06'00" (+00'43") | 1000 / 4000 |
| 5 | | 06'32" (+01'15") | 1000 / 5000 |
| 6 | | 05'59" (+00'42") | 1000 / 6000 |
| 7 | | 06'10" (+00'53") | 1000 / 7000 |
| 8 | | 05'55" (+00'38") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'37" (+00'20") | 1000 / 10000 |
| 11 | | 06'53" (+01'36") | 1000 / 11000 |
| 12 | | 05'54" (+00'37") | 276 / 11276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 98.77 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'41" | 00:11'49" |
| 3 | 05'34" | 00:17'23" |
| 4 | 06'44" | 00:24'07" |
| 5 | 06'33" | 00:30'40" |
| 6 | 06'00" | 00:36'40" |
| 7 | 06'10" | 00:42'50" |
| 8 | 05'56" | 00:48'46" |
| 9 | 05'56" | 00:54'42" |
| 10 | 05'37" | 01:00'19" |
| 11 | 06'53" | 01:07'12" |
| 11.3 | 05'54" | 01:08'50" |
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