10.5 km | 00:56:55 | 05:24/km日期: 2024-01-09 19:12 - 平均心率: 166 - 卡路里: 571 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 90.3
Pace: 05'34" / 05'13" / 05'15" / 05'07" / 05'03" / 05'48" / 05'38" / 05'34" / 05'07" / 05'37" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'31") | 1000 / 1000 |
| 2 | | 05'12" (+00'09") | 1000 / 2000 |
| 3 | | 05'15" (+00'12") | 1000 / 3000 |
| 4 | | 05'06" (+00'03") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'48" (+00'45") | 1000 / 6000 |
| 7 | | 05'38" (+00'35") | 1000 / 7000 |
| 8 | | 05'33" (+00'30") | 1000 / 8000 |
| 9 | | 05'06" (+00'03") | 1000 / 9000 |
| 10 | | 05'37" (+00'34") | 1000 / 10000 |
| 11 | | 05'37" (+00'34") | 529 / 10529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 106.88 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'13" | 00:10'47" |
| 3 | 05'15" | 00:16'02" |
| 4 | 05'07" | 00:21'09" |
| 5 | 05'03" | 00:26'12" |
| 6 | 05'48" | 00:32'00" |
| 7 | 05'38" | 00:37'38" |
| 8 | 05'34" | 00:43'12" |
| 9 | 05'07" | 00:48'19" |
| 10 | 05'37" | 00:53'56" |
| 10.5 | 05'38" | 00:56'55" |
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