9.3 km | 00:55:59 | 06:02/km日期: 2024-01-07 15:57 - 平均心率: 137 - 卡路里: 736 Cal - 平均步頻: 206 - 溫度: 24°C - 濕度: 47.9
Pace: 06'04" / 06'03" / 05'53" / 06'01" / 05'56" / 06'06" / 06'03" / 06'06" / 06'06" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'11") | 1000 / 1000 |
| 2 | | 06'03" (+00'11") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'01" (+00'09") | 1000 / 4000 |
| 5 | | 05'55" (+00'03") | 1000 / 5000 |
| 6 | | 06'06" (+00'14") | 1000 / 6000 |
| 7 | | 06'02" (+00'10") | 1000 / 7000 |
| 8 | | 06'06" (+00'14") | 1000 / 8000 |
| 9 | | 06'07" (+00'15") | 1000 / 9000 |
| 10 | | 06'24" (+00'32") | 262 / 9262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 162~197 | 65~79% |
| 2:M馬拉松配速區 | 197~222 | 79~89% |
| 3:T乳酸耐力區 | 222~230 | 89~92% |
| 4:A無氧耐力區 | 230~243 | 92~97.5% |
| 5:I最大耗氧區 | 243~250 | 97.5~100% |
| 最大心率為250 點此去設定最大心率 |
1月累積里程 :
207.46 km 
阿拖 27 累積 :
1776.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'03" | 00:12'07" |
| 3 | 05'53" | 00:18'00" |
| 4 | 06'01" | 00:24'01" |
| 5 | 05'56" | 00:29'57" |
| 6 | 06'06" | 00:36'03" |
| 7 | 06'03" | 00:42'06" |
| 8 | 06'06" | 00:48'12" |
| 9 | 06'06" | 00:54'18" |
| 9.3 | 06'24" | 00:55'59" |
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