21.2 km | 02:17:56 | 06:30/km日期: 2024-01-13 06:12 - 總爬升: 230 m - 平均心率: 147 - 卡路里: 1671 Cal - 平均步頻: 188
Pace: 06'24" / 06'36" / 06'25" / 06'28" / 06'29" / 06'22" / 06'22" / 06'18" / 07'06" / 06'20" / 06'18" / 06'22" / 06'19" / 06'21" / 06'27" / 06'31" / 06'55" / 07'03" / 10'18" / 06'52" / 07'01" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'08") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'25" (+00'10") | 1000 / 3000 |
| 4 | | 06'27" (+00'12") | 1000 / 4000 |
| 5 | | 06'28" (+00'13") | 1000 / 5000 |
| 6 | | 06'22" (+00'07") | 1000 / 6000 |
| 7 | | 06'21" (+00'06") | 1000 / 7000 |
| 8 | | 06'18" (+00'03") | 1000 / 8000 |
| 9 | | 06'28" (+00'13") | 1000 / 9000 |
| 10 | | 06'20" (+00'05") | 1000 / 10000 |
| 11 | | 06'17" (+00'02") | 1000 / 11000 |
| 12 | | 06'22" (+00'07") | 1000 / 12000 |
| 13 | | 06'19" (+00'04") | 1000 / 13000 |
| 14 | | 06'20" (+00'05") | 1000 / 14000 |
| 15 | | 06'27" (+00'12") | 1000 / 15000 |
| 16 | | 06'30" (+00'15") | 1000 / 16000 |
| 17 | | 06'55" (+00'40") | 1000 / 17000 |
| 18 | | 07'03" (+00'48") | 1000 / 18000 |
| 19 | | 06'51" (+00'36") | 1000 / 19000 |
| 20 | | 06'52" (+00'37") | 1000 / 20000 |
| 21 | | 06'44" (+00'29") | 1000 / 21000 |
| 22 | | 06'17" (+00'02") | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
88.25 km 
MIZUNO-WAVE RIDER 24 WAVEKNIT J1GC207630 累積 :
1562.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'36" | 00:13'00" |
| 3 | 06'25" | 00:19'25" |
| 4 | 06'28" | 00:25'53" |
| 5 | 06'29" | 00:32'22" |
| 6 | 06'22" | 00:38'44" |
| 7 | 06'22" | 00:45'06" |
| 8 | 06'18" | 00:51'24" |
| 9 | 07'06" | 00:58'30" |
| 10 | 06'20" | 01:04'50" |
| 11 | 06'18" | 01:11'08" |
| 12 | 06'22" | 01:17'30" |
| 13 | 06'19" | 01:23'49" |
| 14 | 06'21" | 01:30'10" |
| 15 | 06'27" | 01:36'37" |
| 16 | 06'31" | 01:43'08" |
| 17 | 06'55" | 01:50'03" |
| 18 | 07'03" | 01:57'06" |
| 19 | 10'18" | 02:07'24" |
| 20 | 06'52" | 02:14'16" |
| 21 | 07'01" | 02:21'17" |
| 21.2 | 06'17" | 02:22'37" |
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