11.3 km | 01:06:12 | 05:52/km日期: 2016-05-26 20:08 - 總爬升: 416 m - 地點: 陽光公園 - 天氣: 好 - 平均心率: 120 - 卡路里: 619 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79%
Pace: 07'31" / 07'02" / 05'49" / 06'06" / 05'43" / 05'39" / 05'21" / 06'56" / 05'42" / 05'42" / 07'05" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'36") | 1000 / 1000 |
| 2 | | 05'50" (+00'29") | 1000 / 2000 |
| 3 | | 05'48" (+00'27") | 1000 / 3000 |
| 4 | | 05'54" (+00'33") | 1000 / 4000 |
| 5 | | 05'43" (+00'22") | 1000 / 5000 |
| 6 | | 05'38" (+00'17") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'43" (+00'22") | 1000 / 8000 |
| 9 | | 05'41" (+00'20") | 1000 / 9000 |
| 10 | | 05'41" (+00'20") | 1000 / 10000 |
| 11 | | 06'15" (+00'54") | 1000 / 11000 |
| 12 | | 05'55" (+00'34") | 268 / 11268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 :
205.68 km 
Saucony A6 累積 :
291.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'02" | 00:14'33" |
| 3 | 05'49" | 00:20'22" |
| 4 | 06'06" | 00:26'28" |
| 5 | 05'43" | 00:32'11" |
| 6 | 05'39" | 00:37'50" |
| 7 | 05'21" | 00:43'11" |
| 8 | 06'56" | 00:50'07" |
| 9 | 05'42" | 00:55'49" |
| 10 | 05'42" | 01:01'31" |
| 11 | 07'05" | 01:08'36" |
| 11.3 | 06'23" | 01:10'19" |
展開計圈分析
留言 
