10.2 km | 00:56:57 | 05:35/km日期: 2024-01-06 06:16 - 平均心率: 135 - 卡路里: 745 Cal - 平均步頻: 186
Pace: 06'24" / 06'27" / 05'57" / 06'07" / 05'49" / 05'14" / 05'10" / 05'17" / 05'50" / 05'12" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'30") | 1000 / 1000 |
| 2 | | 06'47" (+01'53") | 529 / 1529 |
| 3 | | 05'56" (+01'02") | 159 / 1689 |
| 4 | | 05'54" (+01'00") | 56 / 1745 |
| 5 | | 05'49" (+00'55") | 128 / 1874 |
| 6 | | 06'20" (+01'26") | 52 / 1927 |
| 7 | | 06'20" (+01'26") | 118 / 2045 |
| 8 | | 06'27" (+01'33") | 51 / 2097 |
| 9 | | 06'32" (+01'38") | 114 / 2212 |
| 10 | | 05'40" (+00'46") | 58 / 2270 |
| 11 | | 05'27" (+00'33") | 137 / 2408 |
| 12 | | 05'30" (+00'36") | 60 / 2468 |
| 13 | | 05'48" (+00'54") | 129 / 2597 |
| 14 | | 05'53" (+00'59") | 56 / 2654 |
| 15 | | 05'53" (+00'59") | 127 / 2781 |
| 16 | | 05'53" (+00'59") | 56 / 2838 |
| 17 | | 06'03" (+01'09") | 123 / 2961 |
| 18 | | 06'19" (+01'25") | 52 / 3014 |
| 19 | | 06'11" (+01'17") | 121 / 3135 |
| 20 | | 06'11" (+01'17") | 53 / 3189 |
| 21 | | 06'10" (+01'16") | 121 / 3310 |
| 22 | | 06'09" (+01'15") | 54 / 3364 |
| 23 | | 06'33" (+01'39") | 114 / 3479 |
| 24 | | 05'58" (+01'04") | 55 / 3534 |
| 25 | | 06'04" (+01'10") | 123 / 3658 |
| 26 | | 05'52" (+00'58") | 56 / 3715 |
| 27 | | 05'59" (+01'05") | 125 / 3840 |
| 28 | | 05'49" (+00'55") | 1000 / 4840 |
| 29 | | 05'22" (+00'28") | 775 / 5615 |
| 30 | | 05'11" (+00'17") | 1000 / 6615 |
| 31 | | 05'13" (+00'19") | 1000 / 7615 |
| 32 | | 05'09" (+00'15") | 1000 / 8615 |
| 33 | | 04'54" | 1000 / 9615 |
| 34 | | 04'34" | 554 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
206.52 km 
Nike air zoom Pegasus 39 累積 :
1938.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'27" | 00:12'51" |
| 3 | 05'57" | 00:18'48" |
| 4 | 06'07" | 00:24'55" |
| 5 | 05'49" | 00:30'44" |
| 6 | 05'14" | 00:35'58" |
| 7 | 05'10" | 00:41'08" |
| 8 | 05'17" | 00:46'25" |
| 9 | 05'50" | 00:52'15" |
| 10 | 05'12" | 00:57'27" |
| 10.2 | 04'47" | 00:58'16" |
留言 
展開計圈分析
