21.0 km | 02:02:11 | 05:49/km日期: 2024-01-06 04:55 - 平均心率: 126 - 卡路里: 879 Cal - 平均步頻: 188
Pace: 06'38" / 06'16" / 06'03" / 05'59" / 05'56" / 05'59" / 05'56" / 05'49" / 05'48" / 05'40" / 11'57" / 05'44" / 05'36" / 05'32" / 05'33" / 05'35" / 10'12" / 05'40" / 05'39" / 05'42" / 25'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'08") | 1000 / 1000 |
| 2 | | 06'15" (+00'44") | 1000 / 2000 |
| 3 | | 06'03" (+00'32") | 1000 / 3000 |
| 4 | | 05'58" (+00'27") | 1000 / 4000 |
| 5 | | 05'56" (+00'25") | 1000 / 5000 |
| 6 | | 05'58" (+00'27") | 1000 / 6000 |
| 7 | | 05'56" (+00'25") | 1000 / 7000 |
| 8 | | 05'48" (+00'17") | 1000 / 8000 |
| 9 | | 05'47" (+00'16") | 1000 / 9000 |
| 10 | | 05'40" (+00'09") | 1000 / 10000 |
| 11 | | 05'36" (+00'05") | 1000 / 11000 |
| 12 | | 05'44" (+00'13") | 1000 / 12000 |
| 13 | | 05'36" (+00'05") | 1000 / 13000 |
| 14 | | 05'31" | 1000 / 14000 |
| 15 | | 05'33" (+00'02") | 1000 / 15000 |
| 16 | | 05'34" (+00'03") | 1000 / 16000 |
| 17 | | 05'31" | 1000 / 17000 |
| 18 | | 05'40" (+00'09") | 1000 / 18000 |
| 19 | | 05'38" (+00'07") | 1000 / 19000 |
| 20 | | 05'41" (+00'10") | 1000 / 20000 |
| 21 | | 05'35" (+00'04") | 670 / 20670 |
| 22 | | 06'54" (+01'23") | 317 / 20988 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
310.85 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'16" | 00:12'54" |
| 3 | 06'03" | 00:18'57" |
| 4 | 05'59" | 00:24'56" |
| 5 | 05'56" | 00:30'52" |
| 6 | 05'59" | 00:36'51" |
| 7 | 05'56" | 00:42'47" |
| 8 | 05'49" | 00:48'36" |
| 9 | 05'48" | 00:54'24" |
| 10 | 05'40" | 01:00'04" |
| 11 | 11'57" | 01:12'01" |
| 12 | 05'44" | 01:17'45" |
| 13 | 05'36" | 01:23'21" |
| 14 | 05'32" | 01:28'53" |
| 15 | 05'33" | 01:34'26" |
| 16 | 05'35" | 01:40'01" |
| 17 | 10'12" | 01:50'13" |
| 18 | 05'40" | 01:55'53" |
| 19 | 05'39" | 02:01'32" |
| 20 | 05'42" | 02:07'14" |
| 21.0 | 25'43" | 02:32'40" |
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