10.0 km | 01:15:17 | 07:31/km日期: 2024-01-06 08:05 - 總爬升: 128 m - 平均心率: 150 - 卡路里: 714 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 81.4
Pace: 06'56" / 07'05" / 19'20" / 21'59" / 06'49" / 07'12" / 06'59" / 06'46" / 11'44" / 07'04" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'18") | 1000 / 1000 |
| 2 | | 07'04" (+00'18") | 1000 / 2000 |
| 3 | | 12'34" (+05'48") | 1000 / 3000 |
| 4 | | 06'51" (+00'05") | 1000 / 4000 |
| 5 | | 06'48" (+00'02") | 1000 / 5000 |
| 6 | | 07'12" (+00'26") | 1000 / 6000 |
| 7 | | 06'59" (+00'13") | 1000 / 7000 |
| 8 | | 06'46" | 1000 / 8000 |
| 9 | | 06'48" (+00'02") | 1000 / 9000 |
| 10 | | 07'04" (+00'18") | 1000 / 10000 |
| 11 | | 05'56" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
123.27 km 
Nike 4% 累積 :
2420.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'05" | 00:14'01" |
| 3 | 19'20" | 00:33'21" |
| 4 | 21'59" | 00:55'20" |
| 5 | 06'49" | 01:02'09" |
| 6 | 07'12" | 01:09'21" |
| 7 | 06'59" | 01:16'20" |
| 8 | 06'46" | 01:23'06" |
| 9 | 11'44" | 01:34'50" |
| 10 | 07'04" | 01:41'54" |
| 10.0 | 06'45" | 01:41'57" |
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