10.0 km | 00:45:30 | 04:32/km日期: 2024-01-03 05:14 - 總爬升: 112 m - 平均心率: 144 - 卡路里: 608 Cal - 平均步頻: 182
Pace: 04'43" / 04'44" / 04'42" / 04'29" / 04'24" / 04'30" / 04'25" / 04'26" / 04'26" / 04'35" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'19") | 1000 / 1000 |
| 2 | | 04'44" (+00'20") | 1000 / 2000 |
| 3 | | 04'41" (+00'17") | 1000 / 3000 |
| 4 | | 04'29" (+00'05") | 1000 / 4000 |
| 5 | | 04'24" | 1000 / 5000 |
| 6 | | 04'29" (+00'05") | 1000 / 6000 |
| 7 | | 04'24" | 1000 / 7000 |
| 8 | | 04'26" (+00'02") | 1000 / 8000 |
| 9 | | 04'26" (+00'02") | 1000 / 9000 |
| 10 | | 04'34" (+00'10") | 1000 / 10000 |
| 11 | | 04'40" (+00'16") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
253.60 km 
SKECHERS 54430/BKBL 累積 :
7293.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'44" | 00:09'27" |
| 3 | 04'42" | 00:14'09" |
| 4 | 04'29" | 00:18'38" |
| 5 | 04'24" | 00:23'02" |
| 6 | 04'30" | 00:27'32" |
| 7 | 04'25" | 00:31'57" |
| 8 | 04'26" | 00:36'23" |
| 9 | 04'26" | 00:40'49" |
| 10 | 04'35" | 00:45'24" |
| 10.0 | 04'43" | 00:45'30" |
展開計圈分析
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