12.2 km | 00:58:42 | 04:47/km日期: 2024-01-04 19:24 - 平均心率: 131 - 卡路里: 682 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 76.2
Pace: 05'07" / 05'06" / 04'59" / 04'53" / 04'52" / 04'53" / 04'48" / 04'40" / 04'38" / 04'40" / 04'36" / 04'30" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'38") | 403 / 403 |
| 2 | | 05'12" (+00'47") | 405 / 808 |
| 3 | | 05'05" (+00'40") | 404 / 1213 |
| 4 | | 05'08" (+00'43") | 403 / 1616 |
| 5 | | 05'07" (+00'42") | 401 / 2018 |
| 6 | | 05'00" (+00'35") | 402 / 2420 |
| 7 | | 04'54" (+00'29") | 406 / 2827 |
| 8 | | 04'56" (+00'31") | 407 / 3234 |
| 9 | | 04'51" (+00'26") | 411 / 3646 |
| 10 | | 04'51" (+00'26") | 408 / 4054 |
| 11 | | 04'49" (+00'24") | 408 / 4463 |
| 12 | | 04'55" (+00'30") | 409 / 4872 |
| 13 | | 04'51" (+00'26") | 409 / 5282 |
| 14 | | 04'52" (+00'27") | 409 / 5691 |
| 15 | | 04'54" (+00'29") | 403 / 6095 |
| 16 | | 04'46" (+00'21") | 406 / 6501 |
| 17 | | 04'44" (+00'19") | 409 / 6911 |
| 18 | | 04'42" (+00'17") | 406 / 7317 |
| 19 | | 04'41" (+00'16") | 406 / 7724 |
| 20 | | 04'38" (+00'13") | 411 / 8135 |
| 21 | | 04'41" (+00'16") | 404 / 8539 |
| 22 | | 04'34" (+00'09") | 412 / 8952 |
| 23 | | 04'35" (+00'10") | 409 / 9362 |
| 24 | | 04'45" (+00'20") | 404 / 9766 |
| 25 | | 04'39" (+00'14") | 407 / 10174 |
| 26 | | 04'34" (+00'09") | 413 / 10588 |
| 27 | | 04'36" (+00'11") | 409 / 10998 |
| 28 | | 04'34" (+00'09") | 408 / 11406 |
| 29 | | 04'25" | 414 / 11821 |
| 30 | | 04'23" | 410 / 12231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 : 276.31 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'06" | 00:10'13" |
| 3 | 04'59" | 00:15'12" |
| 4 | 04'53" | 00:20'05" |
| 5 | 04'52" | 00:24'57" |
| 6 | 04'53" | 00:29'50" |
| 7 | 04'48" | 00:34'38" |
| 8 | 04'40" | 00:39'18" |
| 9 | 04'38" | 00:43'56" |
| 10 | 04'40" | 00:48'36" |
| 11 | 04'36" | 00:53'12" |
| 12 | 04'30" | 00:57'42" |
| 12.2 | 04'18" | 00:58'42" |
展開計圈分析
留言 
