10.6 km | 01:08:03 | 06:26/km日期: 2024-01-04 20:36 - 平均心率: 155 - 卡路里: 576 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 69.1
Pace: 07'11" / 06'42" / 06'25" / 06'15" / 06'14" / 06'18" / 06'17" / 06'25" / 06'17" / 06'30" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'56") | 1000 / 1000 |
| 2 | | 06'42" (+00'28") | 1000 / 2000 |
| 3 | | 06'24" (+00'10") | 1000 / 3000 |
| 4 | | 06'15" (+00'01") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 06'17" (+00'03") | 1000 / 6000 |
| 7 | | 06'17" (+00'03") | 1000 / 7000 |
| 8 | | 06'24" (+00'10") | 1000 / 8000 |
| 9 | | 06'17" (+00'03") | 1000 / 9000 |
| 10 | | 06'30" (+00'16") | 1000 / 10000 |
| 11 | | 06'19" (+00'05") | 552 / 10552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 285.99 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'42" | 00:13'53" |
| 3 | 06'25" | 00:20'18" |
| 4 | 06'15" | 00:26'33" |
| 5 | 06'14" | 00:32'47" |
| 6 | 06'18" | 00:39'05" |
| 7 | 06'17" | 00:45'22" |
| 8 | 06'25" | 00:51'47" |
| 9 | 06'17" | 00:58'04" |
| 10 | 06'30" | 01:04'34" |
| 10.6 | 06'19" | 01:08'04" |
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