14.5 km | 01:45:23 | 07:17/km日期: 2024-01-06 07:33 - 總爬升: 208 m - 平均心率: 138 - 卡路里: 1060 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 92.1
Pace: 07'44" / 07'02" / 07'50" / 07'38" / 07'11" / 06'47" / 06'00" / 13'41" / 07'32" / 07'30" / 07'03" / 09'29" / 06'02" / 08'14" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'30") | 1000 / 1000 |
| 2 | | 07'01" (+01'01") | 1000 / 2000 |
| 3 | | 07'49" (+01'49") | 1000 / 3000 |
| 4 | | 07'38" (+01'38") | 1000 / 4000 |
| 5 | | 07'11" (+01'11") | 1000 / 5000 |
| 6 | | 06'46" (+00'46") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 09'43" (+03'43") | 1000 / 8000 |
| 9 | | 07'31" (+01'31") | 1000 / 9000 |
| 10 | | 07'29" (+01'29") | 1000 / 10000 |
| 11 | | 07'02" (+01'02") | 1000 / 11000 |
| 12 | | 06'50" (+00'50") | 1000 / 12000 |
| 13 | | 06'02" (+00'02") | 1000 / 13000 |
| 14 | | 07'42" (+01'42") | 1000 / 14000 |
| 15 | | 06'41" (+00'41") | 453 / 14453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
100.29 km 
asics 27.5 累積 :
1214.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'02" | 00:14'46" |
| 3 | 07'50" | 00:22'36" |
| 4 | 07'38" | 00:30'14" |
| 5 | 07'11" | 00:37'25" |
| 6 | 06'47" | 00:44'12" |
| 7 | 06'00" | 00:50'12" |
| 8 | 13'41" | 01:03'53" |
| 9 | 07'32" | 01:11'25" |
| 10 | 07'30" | 01:18'55" |
| 11 | 07'03" | 01:25'58" |
| 12 | 09'29" | 01:35'27" |
| 13 | 06'02" | 01:41'29" |
| 14 | 08'14" | 01:49'43" |
| 14.5 | 06'39" | 01:52'44" |
展開計圈分析
留言 
