11.5 km | 01:03:44 | 05:31/km日期: 2024-01-05 04:38 - 平均心率: 125 - 卡路里: 475 Cal - 平均步頻: 194
Pace: 08'32" / 06'19" / 06'01" / 05'50" / 10'09" / 05'12" / 06'43" / 05'09" / 07'49" / 05'05" / 05'21" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'41") | 1000 / 1000 |
| 2 | | 06'19" (+01'23") | 1000 / 2000 |
| 3 | | 06'00" (+01'04") | 1000 / 3000 |
| 4 | | 05'49" (+00'53") | 1000 / 4000 |
| 5 | | 05'47" (+00'51") | 1000 / 5000 |
| 6 | | 05'11" (+00'15") | 1000 / 6000 |
| 7 | | 05'22" (+00'26") | 1000 / 7000 |
| 8 | | 05'09" (+00'13") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'04" (+00'08") | 1000 / 10000 |
| 11 | | 05'21" (+00'25") | 1000 / 11000 |
| 12 | | 05'36" (+00'40") | 545 / 11545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
310.85 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'19" | 00:14'51" |
| 3 | 06'01" | 00:20'52" |
| 4 | 05'50" | 00:26'42" |
| 5 | 10'09" | 00:36'51" |
| 6 | 05'12" | 00:42'03" |
| 7 | 06'43" | 00:48'46" |
| 8 | 05'09" | 00:53'55" |
| 9 | 07'49" | 01:01'44" |
| 10 | 05'05" | 01:06'49" |
| 11 | 05'21" | 01:12'10" |
| 11.5 | 05'35" | 01:15'13" |
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