11.0 km | 01:07:36 | 06:10/km日期: 2024-01-05 05:03 - 平均心率: 136 - 卡路里: 714 Cal - 平均步頻: 176
Pace: 06'58" / 06'38" / 05'42" / 05'40" / 05'41" / 05'41" / 05'37" / 05'37" / 05'44" / 06'21" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'22") | 1000 / 1000 |
| 2 | | 06'37" (+01'01") | 1000 / 2000 |
| 3 | | 05'41" (+00'05") | 1000 / 3000 |
| 4 | | 05'40" (+00'04") | 1000 / 4000 |
| 5 | | 05'41" (+00'05") | 1000 / 5000 |
| 6 | | 05'40" (+00'04") | 1000 / 6000 |
| 7 | | 05'37" (+00'01") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'43" (+00'07") | 1000 / 9000 |
| 10 | | 06'21" (+00'45") | 1000 / 10000 |
| 11 | | 08'16" (+02'40") | 962 / 10962 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 534.00 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'38" | 00:13'36" |
| 3 | 05'42" | 00:19'18" |
| 4 | 05'40" | 00:24'58" |
| 5 | 05'41" | 00:30'39" |
| 6 | 05'41" | 00:36'20" |
| 7 | 05'37" | 00:41'57" |
| 8 | 05'37" | 00:47'34" |
| 9 | 05'44" | 00:53'18" |
| 10 | 06'21" | 00:59'39" |
| 11.0 | 08'16" | 01:07'37" |
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