13.4 km | 01:10:30 | 05:15/km日期: 2024-01-05 05:22 - 地點: 國立中興大學 - 天氣: 晴天☀️ - 平均心率: 155 - 卡路里: 888 Cal - 平均步頻: 178
Pace: 06'01" / 05'28" / 05'28" / 05'07" / 05'11" / 05'09" / 05'15" / 05'13" / 05'03" / 05'12" / 05'15" / 04'56" / 05'10" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'07") | 1000 / 1000 |
| 2 | | 05'28" (+00'33") | 1000 / 2000 |
| 3 | | 05'27" (+00'32") | 1000 / 3000 |
| 4 | | 05'07" (+00'12") | 1000 / 4000 |
| 5 | | 05'10" (+00'15") | 1000 / 5000 |
| 6 | | 05'08" (+00'13") | 1000 / 6000 |
| 7 | | 05'15" (+00'20") | 1000 / 7000 |
| 8 | | 05'13" (+00'18") | 1000 / 8000 |
| 9 | | 05'02" (+00'07") | 1000 / 9000 |
| 10 | | 05'12" (+00'17") | 1000 / 10000 |
| 11 | | 05'15" (+00'20") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 05'10" (+00'15") | 1000 / 13000 |
| 14 | | 04'52" | 414 / 13414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
542.03 km 
Adidas ADIZERO BOSTON 11M白色 累積 :
2764.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'28" | 00:11'29" |
| 3 | 05'28" | 00:16'57" |
| 4 | 05'07" | 00:22'04" |
| 5 | 05'11" | 00:27'15" |
| 6 | 05'09" | 00:32'24" |
| 7 | 05'15" | 00:37'39" |
| 8 | 05'13" | 00:42'52" |
| 9 | 05'03" | 00:47'55" |
| 10 | 05'12" | 00:53'07" |
| 11 | 05'15" | 00:58'22" |
| 12 | 04'56" | 01:03'18" |
| 13 | 05'10" | 01:08'28" |
| 13.4 | 04'54" | 01:10'30" |
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