15.8 km | 02:32:22 | 09:38/km日期: 2024-01-06 05:03 - 總爬升: 438 m - 平均心率: 131 - 卡路里: 1126 Cal - 平均步頻: 154
Pace: 07'58" / 06'36" / 12'48" / 07'59" / 07'33" / 06'54" / 05'00" / 33'47" / 06'49" / 06'36" / 15'15" / 06'39" / 06'44" / 08'45" / 07'24" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'58") | 1000 / 1000 |
| 2 | | 06'36" (+01'36") | 1000 / 2000 |
| 3 | | 12'48" (+07'48") | 1000 / 3000 |
| 4 | | 07'58" (+02'58") | 1000 / 4000 |
| 5 | | 07'33" (+02'33") | 1000 / 5000 |
| 6 | | 06'53" (+01'53") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 33'46" (+28'46") | 1000 / 8000 |
| 9 | | 06'49" (+01'49") | 1000 / 9000 |
| 10 | | 06'35" (+01'35") | 1000 / 10000 |
| 11 | | 15'15" (+10'15") | 1000 / 11000 |
| 12 | | 06'39" (+01'39") | 1000 / 12000 |
| 13 | | 06'44" (+01'44") | 1000 / 13000 |
| 14 | | 08'44" (+03'44") | 1000 / 14000 |
| 15 | | 07'23" (+02'23") | 1000 / 15000 |
| 16 | | 06'52" (+01'52") | 812 / 15812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
190.44 km 
adidas adios pro3 累積 :
477.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'36" | 00:14'34" |
| 3 | 12'48" | 00:27'22" |
| 4 | 07'59" | 00:35'21" |
| 5 | 07'33" | 00:42'54" |
| 6 | 06'54" | 00:49'48" |
| 7 | 05'00" | 00:54'48" |
| 8 | 33'47" | 01:28'35" |
| 9 | 06'49" | 01:35'24" |
| 10 | 06'36" | 01:42'00" |
| 11 | 15'15" | 01:57'15" |
| 12 | 06'39" | 02:03'54" |
| 13 | 06'44" | 02:10'38" |
| 14 | 08'45" | 02:19'23" |
| 15 | 07'24" | 02:26'47" |
| 15.8 | 06'52" | 02:32'22" |
展開計圈分析
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