|  全馬 | 04:53:30 | 06:57/km | 第38馬| 官方成績 | | 日期 | 2016-05-29 | | 成績 | 04:53:30 | | 總名次 | 190 / 1210 | | 分組名次 | 176 / 974 | | 平均速度 | 06:57/km |
Wendell  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'36" | 01:03'27" | | 00:31'51" (+00'15") | | 00:31'52" (+00'16") | 01:09'30" (+06'03") | | 00:37'38" (+06'02") | | 00:33'35" (+01'59") | 01:20'39" (+17'12") | | 00:47'04" (+15'28") | | 00:37'23" (+05'47") | 01:13'36" (+10'09") | | 00:36'13" (+04'37") | |
日期: 2016-05-29 06:31 - 總爬升: 1764 m - 地點: 太平山 - 天氣: 涼 - 平均心率: 155 - 卡路里: 2240 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'24" (+02'38") | 500 / 500 | | 2 | | 08'16" (+03'30") | 500 / 1000 | | 3 | | 06'11" (+01'25") | 500 / 1500 | | 4 | | 05'59" (+01'13") | 500 / 2000 | | 5 | | 05'36" (+00'50") | 500 / 2500 |
| 6 | | 05'12" (+00'26") | 500 / 3000 | | 7 | | 04'56" (+00'10") | 500 / 3500 | | 8 | | 04'54" (+00'08") | 500 / 4000 | | 9 | | 06'04" (+01'18") | 500 / 4500 | | 10 | | 08'34" (+03'48") | 500 / 5000 | | 11 | | 08'51" (+04'05") | 500 / 5500 | | 12 | | 07'23" (+02'37") | 500 / 6000 | | 13 | | 05'15" (+00'29") | 500 / 6500 | | 14 | | 05'05" (+00'19") | 500 / 7000 | | 15 | | 05'11" (+00'25") | 500 / 7500 | | 16 | | 06'52" (+02'06") | 500 / 8000 | | 17 | | 05'48" (+01'02") | 500 / 8500 | | 18 | | 05'51" (+01'05") | 500 / 9000 | | 19 | | 06'01" (+01'15") | 500 / 9500 | | 20 | | 07'21" (+02'35") | 500 / 10000 | | 21 | | 05'50" (+01'04") | 500 / 10500 | | 22 | | 08'50" (+04'04") | 500 / 11000 | | 23 | | 06'00" (+01'14") | 500 / 11500 | | 24 | | 05'51" (+01'05") | 500 / 12000 | | 25 | | 05'26" (+00'40") | 500 / 12500 | | 26 | | 05'53" (+01'07") | 500 / 13000 | | 27 | | 05'53" (+01'07") | 500 / 13500 | | 28 | | 05'42" (+00'56") | 500 / 14000 | | 29 | | 08'32" (+03'46") | 500 / 14500 | | 30 | | 05'42" (+00'56") | 500 / 15000 | | 31 | | 05'31" (+00'45") | 500 / 15500 | | 32 | | 05'47" (+01'01") | 500 / 16000 | | 33 | | 05'34" (+00'48") | 500 / 16500 | | 34 | | 08'26" (+03'40") | 500 / 17000 | | 35 | | 12'14" (+07'28") | 500 / 17500 | | 36 | | 10'16" (+05'30") | 500 / 18000 | | 37 | | 10'21" (+05'35") | 500 / 18500 | | 38 | | 05'55" (+01'09") | 500 / 19000 | | 39 | | 05'17" (+00'31") | 500 / 19500 | | 40 | | 05'50" (+01'04") | 500 / 20000 | | 41 | | 06'55" (+02'09") | 500 / 20500 | | 42 | | 06'50" (+02'04") | 500 / 21000 | | 43 | | 05'35" (+00'49") | 500 / 21500 | | 44 | | 05'53" (+01'07") | 500 / 22000 | | 45 | | 05'05" (+00'19") | 500 / 22500 | | 46 | | 05'00" (+00'14") | 500 / 23000 | | 47 | | 06'12" (+01'26") | 500 / 23500 | | 48 | | 10'32" (+05'46") | 500 / 24000 | | 49 | | 06'45" (+01'59") | 500 / 24500 | | 50 | | 08'19" (+03'33") | 500 / 25000 | | 51 | | 10'03" (+05'17") | 500 / 25500 | | 52 | | 11'17" (+06'31") | 500 / 26000 | | 53 | | 10'01" (+05'15") | 500 / 26500 | | 54 | | 09'52" (+05'06") | 500 / 27000 | | 55 | | 10'30" (+05'44") | 500 / 27500 | | 56 | | 09'26" (+04'40") | 500 / 28000 | | 57 | | 08'34" (+03'48") | 500 / 28500 | | 58 | | 10'03" (+05'17") | 500 / 29000 | | 59 | | 08'42" (+03'56") | 500 / 29500 | | 60 | | 05'33" (+00'47") | 500 / 30000 | | 61 | | 05'08" (+00'22") | 500 / 30500 | | 62 | | 07'00" (+02'14") | 500 / 31000 | | 63 | | 08'37" (+03'51") | 500 / 31500 | | 64 | | 07'40" (+02'54") | 500 / 32000 | | 65 | | 07'55" (+03'09") | 500 / 32500 | | 66 | | 07'45" (+02'59") | 500 / 33000 | | 67 | | 07'47" (+03'01") | 500 / 33500 | | 68 | | 08'22" (+03'36") | 500 / 34000 | | 69 | | 07'25" (+02'39") | 500 / 34500 | | 70 | | 07'02" (+02'16") | 500 / 35000 | | 71 | | 07'45" (+02'59") | 500 / 35500 | | 72 | | 07'56" (+03'10") | 500 / 36000 | | 73 | | 07'13" (+02'27") | 500 / 36500 | | 74 | | 07'19" (+02'33") | 500 / 37000 | | 75 | | 07'26" (+02'40") | 500 / 37500 | | 76 | | 07'54" (+03'08") | 500 / 38000 | | 77 | | 06'48" (+02'02") | 500 / 38500 | | 78 | | 06'58" (+02'12") | 500 / 39000 | | 79 | | 06'05" (+01'19") | 500 / 39500 | | 80 | | 06'57" (+02'11") | 500 / 40000 | | 81 | | 06'33" (+01'47") | 500 / 40500 | | 82 | | 04'46" | 500 / 41000 | | 83 | | 04'56" (+00'10") | 133 / 41133 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
5月累積里程 : 179.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'51" | 00:07'51" | | 2 | 06'05" | 00:13'56" | | 3 | 05'25" | 00:19'21" | | 4 | 04'55" | 00:24'16" | | 5 | 07'20" | 00:31'36" | | 6 | 08'07" | 00:39'43" | | 7 | 05'10" | 00:44'53" | | 8 | 06'03" | 00:50'56" | | 9 | 05'50" | 00:56'46" | | 10 | 06'41" | 01:03'27" | | 11 | 07'21" | 01:10'48" | | 12 | 05'55" | 01:16'43" | | 13 | 05'40" | 01:22'23" | | 14 | 05'48" | 01:28'11" | | 15 | 07'08" | 01:35'19" | | 16 | 05'39" | 01:40'58" | | 17 | 07'00" | 01:47'58" | | 18 | 11'16" | 01:59'14" | | 19 | 08'08" | 02:07'22" | | 20 | 05'35" | 02:12'57" | | 21 | 06'53" | 02:19'50" | | 22 | 05'44" | 02:25'34" | | 23 | 05'03" | 02:30'37" | | 24 | 08'23" | 02:39'00" | | 25 | 07'32" | 02:46'32" | | 26 | 10'41" | 02:57'13" | | 27 | 09'57" | 03:07'10" | | 28 | 09'59" | 03:17'09" | | 29 | 09'19" | 03:26'28" | | 30 | 07'08" | 03:33'36" | | 31 | 06'05" | 03:39'41" | | 32 | 08'08" | 03:47'49" | | 33 | 07'51" | 03:55'40" | | 34 | 08'05" | 04:03'45" | | 35 | 07'14" | 04:10'59" | | 36 | 07'51" | 04:18'50" | | 37 | 07'17" | 04:26'07" | | 38 | 07'41" | 04:33'48" | | 39 | 06'53" | 04:40'41" | | 40 | 06'31" | 04:47'12" | | 41 | 05'40" | 04:52'52" | | 41.1 | 04'58" | 04:53'32" |
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