10.1 km | 01:24:48 | 08:23/km日期: 2024-01-05 17:58 - 總爬升: 112 m - 平均心率: 108 - 卡路里: 420 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 68
Pace: 09'12" / 09'24" / 10'43" / 19'36" / 07'56" / 07'54" / 12'18" / 08'03" / 08'00" / 08'25" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+01'47") | 1000 / 1000 |
| 2 | | 09'23" (+01'59") | 1000 / 2000 |
| 3 | | 08'50" (+01'26") | 1000 / 3000 |
| 4 | | 09'45" (+02'21") | 1000 / 4000 |
| 5 | | 07'54" (+00'30") | 1000 / 5000 |
| 6 | | 07'54" (+00'30") | 1000 / 6000 |
| 7 | | 07'33" (+00'09") | 1000 / 7000 |
| 8 | | 08'02" (+00'38") | 1000 / 8000 |
| 9 | | 08'00" (+00'36") | 1000 / 9000 |
| 10 | | 07'24" | 1000 / 10000 |
| 11 | | 07'52" (+00'28") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 252.10 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 09'24" | 00:18'36" |
| 3 | 10'43" | 00:29'19" |
| 4 | 19'36" | 00:48'55" |
| 5 | 07'56" | 00:56'51" |
| 6 | 07'54" | 01:04'45" |
| 7 | 12'18" | 01:17'03" |
| 8 | 08'03" | 01:25'06" |
| 9 | 08'00" | 01:33'06" |
| 10 | 08'25" | 01:41'31" |
| 10.1 | 07'53" | 01:42'18" |
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