23.2 km | 02:58:09 | 07:40/km日期: 2024-01-04 06:37 - 總爬升: 282 m - 平均心率: 156 - 卡路里: 2026 Cal - 平均步頻: 162
Pace: 07'27" / 13'05" / 15'45" / 10'49" / 11'53" / 08'03" / 09'11" / 05'51" / 07'18" / 06'12" / 06'52" / 05'51" / 06'21" / 07'10" / 06'30" / 08'21" / 06'51" / 05'42" / 07'28" / 07'31" / 07'04" / 05'45" / 05'14" / 16'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'14") | 1000 / 1000 |
| 2 | | 13'04" (+07'51") | 1000 / 2000 |
| 3 | | 07'48" (+02'35") | 1000 / 3000 |
| 4 | | 10'48" (+05'35") | 1000 / 4000 |
| 5 | | 11'53" (+06'40") | 1000 / 5000 |
| 6 | | 08'02" (+02'49") | 1000 / 6000 |
| 7 | | 09'11" (+03'58") | 1000 / 7000 |
| 8 | | 05'50" (+00'37") | 1000 / 8000 |
| 9 | | 07'18" (+02'05") | 1000 / 9000 |
| 10 | | 06'11" (+00'58") | 1000 / 10000 |
| 11 | | 06'52" (+01'39") | 1000 / 11000 |
| 12 | | 05'51" (+00'38") | 1000 / 12000 |
| 13 | | 06'21" (+01'08") | 1000 / 13000 |
| 14 | | 07'09" (+01'56") | 1000 / 14000 |
| 15 | | 06'29" (+01'16") | 1000 / 15000 |
| 16 | | 08'20" (+03'07") | 1000 / 16000 |
| 17 | | 06'51" (+01'38") | 1000 / 17000 |
| 18 | | 05'41" (+00'28") | 1000 / 18000 |
| 19 | | 07'28" (+02'15") | 1000 / 19000 |
| 20 | | 07'30" (+02'17") | 1000 / 20000 |
| 21 | | 07'04" (+01'51") | 1000 / 21000 |
| 22 | | 05'44" (+00'31") | 1000 / 22000 |
| 23 | | 05'13" | 1000 / 23000 |
| 24 | | 16'24" (+11'11") | 236 / 23236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
1月累積里程 : 407.43 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 13'05" | 00:20'32" |
| 3 | 15'45" | 00:36'17" |
| 4 | 10'49" | 00:47'06" |
| 5 | 11'53" | 00:58'59" |
| 6 | 08'03" | 01:07'02" |
| 7 | 09'11" | 01:16'13" |
| 8 | 05'51" | 01:22'04" |
| 9 | 07'18" | 01:29'22" |
| 10 | 06'12" | 01:35'34" |
| 11 | 06'52" | 01:42'26" |
| 12 | 05'51" | 01:48'17" |
| 13 | 06'21" | 01:54'38" |
| 14 | 07'10" | 02:01'48" |
| 15 | 06'30" | 02:08'18" |
| 16 | 08'21" | 02:16'39" |
| 17 | 06'51" | 02:23'30" |
| 18 | 05'42" | 02:29'12" |
| 19 | 07'28" | 02:36'40" |
| 20 | 07'31" | 02:44'11" |
| 21 | 07'04" | 02:51'15" |
| 22 | 05'45" | 02:57'00" |
| 23 | 05'14" | 03:02'14" |
| 23.2 | 16'22" | 03:06'06" |
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