17.3 km | 01:32:08 | 05:19/km日期: 2024-01-04 06:40 - 總爬升: 150 m - 平均心率: 138 - 卡路里: 1016 Cal - 平均步頻: 178
Pace: 05'46" / 05'34" / 06'29" / 05'29" / 05'28" / 05'26" / 05'18" / 05'02" / 05'09" / 04'53" / 04'52" / 04'59" / 04'51" / 05'05" / 05'22" / 04'56" / 05'55" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'55") | 1000 / 1000 |
| 2 | | 05'33" (+00'43") | 1000 / 2000 |
| 3 | | 06'28" (+01'38") | 1000 / 3000 |
| 4 | | 05'29" (+00'39") | 1000 / 4000 |
| 5 | | 05'27" (+00'37") | 1000 / 5000 |
| 6 | | 05'26" (+00'36") | 1000 / 6000 |
| 7 | | 05'17" (+00'27") | 1000 / 7000 |
| 8 | | 05'02" (+00'12") | 1000 / 8000 |
| 9 | | 05'08" (+00'18") | 1000 / 9000 |
| 10 | | 04'52" (+00'02") | 1000 / 10000 |
| 11 | | 04'52" (+00'02") | 1000 / 11000 |
| 12 | | 04'59" (+00'09") | 1000 / 12000 |
| 13 | | 04'50" | 1000 / 13000 |
| 14 | | 05'05" (+00'15") | 1000 / 14000 |
| 15 | | 05'22" (+00'32") | 1000 / 15000 |
| 16 | | 04'55" (+00'05") | 1000 / 16000 |
| 17 | | 05'55" (+01'05") | 1000 / 17000 |
| 18 | | 05'01" (+00'11") | 311 / 17311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
276.28 km 
NIKE 小飛馬 39 累積 :
1107.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'34" | 00:11'20" |
| 3 | 06'29" | 00:17'49" |
| 4 | 05'29" | 00:23'18" |
| 5 | 05'28" | 00:28'46" |
| 6 | 05'26" | 00:34'12" |
| 7 | 05'18" | 00:39'30" |
| 8 | 05'02" | 00:44'32" |
| 9 | 05'09" | 00:49'41" |
| 10 | 04'53" | 00:54'34" |
| 11 | 04'52" | 00:59'26" |
| 12 | 04'59" | 01:04'25" |
| 13 | 04'51" | 01:09'16" |
| 14 | 05'05" | 01:14'21" |
| 15 | 05'22" | 01:19'43" |
| 16 | 04'56" | 01:24'39" |
| 17 | 05'55" | 01:30'34" |
| 17.3 | 05'01" | 01:32'08" |
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