10.3 km | 00:47:53 | 04:39/km日期: 2024-01-04 17:26 - 地點: 南新國小 - 平均心率: 154 - 卡路里: 623 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 67
Pace: 05'10" / 04'52" / 04'42" / 04'40" / 04'36" / 04'32" / 04'29" / 04'33" / 04'29" / 04'28" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'43") | 1000 / 1000 |
| 2 | | 04'51" (+00'24") | 1000 / 2000 |
| 3 | | 04'42" (+00'15") | 1000 / 3000 |
| 4 | | 04'39" (+00'12") | 1000 / 4000 |
| 5 | | 04'35" (+00'08") | 1000 / 5000 |
| 6 | | 04'31" (+00'04") | 1000 / 6000 |
| 7 | | 04'29" (+00'02") | 1000 / 7000 |
| 8 | | 04'33" (+00'06") | 1000 / 8000 |
| 9 | | 04'28" (+00'01") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 05'11" (+00'44") | 265 / 10265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
217.20 km 
Nike zoomx vaporfly next%2螢黃白 累積 :
1011.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'52" | 00:10'02" |
| 3 | 04'42" | 00:14'44" |
| 4 | 04'40" | 00:19'24" |
| 5 | 04'36" | 00:24'00" |
| 6 | 04'32" | 00:28'32" |
| 7 | 04'29" | 00:33'01" |
| 8 | 04'33" | 00:37'34" |
| 9 | 04'29" | 00:42'03" |
| 10 | 04'28" | 00:46'31" |
| 10.3 | 05'09" | 00:47'53" |
展開計圈分析
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