12.6 km | 01:08:01 | 05:23/km日期: 2024-01-04 05:07 - 平均心率: 181 - 卡路里: 715 Cal - 總步數: 12512 - 平均步頻: 183 - 平均步幅: 100 cm
Pace: 05'33" / 05'37" / 05'29" / 05'24" / 05'33" / 05'20" / 05'16" / 05'11" / 05'06" / 05'10" / 05'11" / 05'14" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'28") | 1002 / 1002 | 179 / 98 |
| 2 | | 05'42" (+00'31") | 1001 / 2004 | 183 / 95 |
| 3 | | 05'35" (+00'24") | 1001 / 3005 | 183 / 97 |
| 4 | | 05'30" (+00'19") | 1001 / 4007 | 183 / 98 |
| 5 | | 05'38" (+00'27") | 1002 / 5010 | 181 / 97 |
| 6 | | 05'27" (+00'16") | 1002 / 6012 | 184 / 99 |
| 7 | | 05'17" (+00'06") | 1000 / 7012 | 185 / 101 |
| 8 | | 05'19" (+00'08") | 1000 / 8012 | 185 / 101 |
| 9 | | 05'16" (+00'05") | 1000 / 9013 | 185 / 102 |
| 10 | | 05'11" | 1002 / 10016 | 185 / 104 |
| 11 | | 05'17" (+00'06") | 1002 / 11019 | 186 / 101 |
| 12 | | 05'26" (+00'15") | 1000 / 12019 | 184 / 99 |
| 13 | | 04'12" | 600 / 12620 | 183 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
434.69 km 
ASICS Magic Speed 3 累積 :
3918.6 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'37" | 00:11'10" |
| 3 | 05'29" | 00:16'39" |
| 4 | 05'24" | 00:22'03" |
| 5 | 05'33" | 00:27'36" |
| 6 | 05'20" | 00:32'56" |
| 7 | 05'16" | 00:38'12" |
| 8 | 05'11" | 00:43'23" |
| 9 | 05'06" | 00:48'29" |
| 10 | 05'10" | 00:53'39" |
| 11 | 05'11" | 00:58'50" |
| 12 | 05'14" | 01:04'04" |
| 12.6 | 06'21" | 01:08'01" |
36374.2 km | 
412.3 km
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