12.1 km | 01:00:31 | 05:01/km日期: 2024-01-03 04:27 - 總爬升: 142 m - 平均心率: 128 - 卡路里: 598 Cal - 平均步頻: 170
Pace: 06'27" / 05'43" / 05'14" / 05'19" / 04'54" / 04'55" / 04'51" / 04'48" / 04'36" / 04'26" / 04'35" / 04'28" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'00") | 1000 / 1000 |
| 2 | | 05'42" (+01'16") | 1000 / 2000 |
| 3 | | 05'13" (+00'47") | 1000 / 3000 |
| 4 | | 05'19" (+00'53") | 1000 / 4000 |
| 5 | | 04'54" (+00'28") | 1000 / 5000 |
| 6 | | 04'54" (+00'28") | 1000 / 6000 |
| 7 | | 04'51" (+00'25") | 1000 / 7000 |
| 8 | | 04'48" (+00'22") | 1000 / 8000 |
| 9 | | 04'35" (+00'09") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'34" (+00'08") | 1000 / 11000 |
| 12 | | 04'28" (+00'02") | 1000 / 12000 |
| 13 | | 04'18" | 58 / 12058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 204.15 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'43" | 00:12'10" |
| 3 | 05'14" | 00:17'24" |
| 4 | 05'19" | 00:22'43" |
| 5 | 04'54" | 00:27'37" |
| 6 | 04'55" | 00:32'32" |
| 7 | 04'51" | 00:37'23" |
| 8 | 04'48" | 00:42'11" |
| 9 | 04'36" | 00:46'47" |
| 10 | 04'26" | 00:51'13" |
| 11 | 04'35" | 00:55'48" |
| 12 | 04'28" | 01:00'16" |
| 12.1 | 04'15" | 01:00'31" |
展開計圈分析
留言 
