13.2 km | 01:09:42 | 05:16/km日期: 2024-01-04 17:43 - 平均心率: 158 - 卡路里: 703 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 71.2
Pace: 06'12" / 06'17" / 05'03" / 05'28" / 04'59" / 05'15" / 04'53" / 05'27" / 04'57" / 05'34" / 04'50" / 05'35" / 04'58" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'20") | 1000 / 1000 |
| 2 | | 05'54" (+01'04") | 600 / 1600 |
| 3 | | 04'56" (+00'06") | 1000 / 2600 |
| 4 | | 04'56" (+00'06") | 600 / 3200 |
| 5 | | 06'21" (+01'31") | 400 / 3600 |
| 6 | | 04'54" (+00'04") | 1000 / 4600 |
| 7 | | 04'54" (+00'04") | 600 / 5199 |
| 8 | | 05'59" (+01'09") | 400 / 5600 |
| 9 | | 04'51" (+00'01") | 1000 / 6600 |
| 10 | | 04'57" (+00'07") | 600 / 7199 |
| 11 | | 06'14" (+01'24") | 400 / 7600 |
| 12 | | 04'53" (+00'03") | 1000 / 8600 |
| 13 | | 04'55" (+00'05") | 600 / 9200 |
| 14 | | 06'37" (+01'47") | 400 / 9600 |
| 15 | | 04'50" | 1000 / 10600 |
| 16 | | 04'52" (+00'02") | 600 / 11200 |
| 17 | | 06'37" (+01'47") | 400 / 11600 |
| 18 | | 04'54" (+00'04") | 1000 / 12600 |
| 19 | | 04'54" (+00'04") | 600 / 13200 |
| 20 | | 12'02" (+07'12") | 14 / 13214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
321.89 km 
Nike 小飛馬 38 -螢光黃 累積 :
4088.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'17" | 00:12'29" |
| 3 | 05'03" | 00:17'32" |
| 4 | 05'28" | 00:23'00" |
| 5 | 04'59" | 00:27'59" |
| 6 | 05'15" | 00:33'14" |
| 7 | 04'53" | 00:38'07" |
| 8 | 05'27" | 00:43'34" |
| 9 | 04'57" | 00:48'31" |
| 10 | 05'34" | 00:54'05" |
| 11 | 04'50" | 00:58'55" |
| 12 | 05'35" | 01:04'30" |
| 13 | 04'58" | 01:09'28" |
| 13.2 | 05'07" | 01:10'34" |
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