12.6 km | 01:08:22 | 05:25/km日期: 2024-01-03 05:06 - 平均心率: 180 - 卡路里: 715 Cal - 總步數: 12618 - 平均步頻: 184 - 平均步幅: 99 cm
Pace: 05'33" / 05'31" / 05'35" / 05'24" / 05'19" / 05'22" / 05'13" / 05'11" / 05'14" / 05'16" / 05'07" / 05'01" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'29") | 1002 / 1002 | 179 / 98 |
| 2 | | 05'34" (+00'24") | 1002 / 2004 | 184 / 97 |
| 3 | | 05'41" (+00'31") | 1001 / 3005 | 182 / 96 |
| 4 | | 05'31" (+00'21") | 1002 / 4008 | 184 / 98 |
| 5 | | 05'24" (+00'14") | 1001 / 5009 | 185 / 99 |
| 6 | | 05'25" (+00'15") | 1001 / 6011 | 185 / 99 |
| 7 | | 05'19" (+00'09") | 1002 / 7014 | 186 / 101 |
| 8 | | 05'18" (+00'08") | 1000 / 8014 | 185 / 101 |
| 9 | | 05'18" (+00'08") | 1001 / 9015 | 185 / 101 |
| 10 | | 05'20" (+00'10") | 1001 / 10017 | 185 / 100 |
| 11 | | 05'10" | 1001 / 11018 | 186 / 103 |
| 12 | | 05'28" (+00'18") | 1000 / 12018 | 184 / 98 |
| 13 | | 05'08" | 593 / 12612 | 182 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
434.69 km 
ASICS Magic Speed 3 累積 :
3918.6 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'31" | 00:11'04" |
| 3 | 05'35" | 00:16'39" |
| 4 | 05'24" | 00:22'03" |
| 5 | 05'19" | 00:27'22" |
| 6 | 05'22" | 00:32'44" |
| 7 | 05'13" | 00:37'57" |
| 8 | 05'11" | 00:43'08" |
| 9 | 05'14" | 00:48'22" |
| 10 | 05'16" | 00:53'38" |
| 11 | 05'07" | 00:58'45" |
| 12 | 05'01" | 01:03'46" |
| 12.6 | 07'30" | 01:08'22" |
36374.2 km | 
412.3 km
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