11.1 km | 01:10:06 | 06:18/km日期: 2024-01-04 05:16 - 平均心率: 120 - 卡路里: 797 Cal - 平均步頻: 174
Pace: 06'54" / 06'27" / 09'04" / 06'04" / 08'38" / 06'06" / 08'59" / 06'50" / 06'30" / 06'38" / 06'19" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'36") | 1000 / 1000 |
| 2 | | 06'27" (+01'59") | 1000 / 2000 |
| 3 | | 06'17" (+01'49") | 1000 / 3000 |
| 4 | | 06'04" (+01'36") | 1000 / 4000 |
| 5 | | 06'02" (+01'34") | 1000 / 5000 |
| 6 | | 04'28" | 1000 / 6000 |
| 7 | | 06'48" (+02'20") | 1000 / 7000 |
| 8 | | 06'50" (+02'22") | 1000 / 8000 |
| 9 | | 06'30" (+02'02") | 1000 / 9000 |
| 10 | | 06'37" (+02'09") | 1000 / 10000 |
| 11 | | 06'18" (+01'50") | 1000 / 11000 |
| 12 | | 05'20" (+00'52") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
209.73 km 
母子鱷魚 跟上來（橘色） 累積 :
942.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'27" | 00:13'21" |
| 3 | 09'04" | 00:22'25" |
| 4 | 06'04" | 00:28'29" |
| 5 | 08'38" | 00:37'07" |
| 6 | 06'06" | 00:43'13" |
| 7 | 08'59" | 00:52'12" |
| 8 | 06'50" | 00:59'02" |
| 9 | 06'30" | 01:05'32" |
| 10 | 06'38" | 01:12'10" |
| 11 | 06'19" | 01:18'29" |
| 11.1 | 05'19" | 01:19'04" |
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