13.1 km | 01:10:58 | 05:25/km日期: 2016-05-23 20:16 - 總爬升: 438 m - 平均心率: 131 - 卡路里: 719 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83%
Pace: 06'26" / 05'36" / 05'30" / 05'20" / 05'16" / 05'28" / 05'17" / 04'55" / 05'14" / 05'30" / 05'22" / 05'06" / 05'59" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+02'17") | 259 / 259 |
2 | | 06'03" (+01'12") | 1000 / 1259 |
3 | | 05'35" (+00'44") | 482 / 1741 |
4 | | 05'30" (+00'39") | 1000 / 2741 |
5 | | 05'29" (+00'38") | 1000 / 3741 |
6 | | 05'15" (+00'24") | 1000 / 4741 |
7 | | 05'17" (+00'26") | 1000 / 5741 |
8 | | 05'32" (+00'41") | 1000 / 6741 |
9 | | 04'51" | 1000 / 7741 |
10 | | 05'08" (+00'17") | 1000 / 8741 |
11 | | 05'32" (+00'41") | 1000 / 9741 |
12 | | 05'24" (+00'33") | 1000 / 10741 |
13 | | 05'03" (+00'12") | 1000 / 11741 |
14 | | 05'18" (+00'27") | 1000 / 12741 |
15 | | 05'36" (+00'45") | 352 / 13094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 :
205.68 km ASICS MARATHON SORTIE JAPAN DUO 累積 :
2782.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'36" | 00:12'02" |
3 | 05'30" | 00:17'32" |
4 | 05'20" | 00:22'52" |
5 | 05'16" | 00:28'08" |
6 | 05'28" | 00:33'36" |
7 | 05'17" | 00:38'53" |
8 | 04'55" | 00:43'48" |
9 | 05'14" | 00:49'02" |
10 | 05'30" | 00:54'32" |
11 | 05'22" | 00:59'54" |
12 | 05'06" | 01:05'00" |
13 | 05'59" | 01:10'59" |
13.1 | 05'28" | 01:11'30" |