9.1 km | 01:01:58 | 06:47/km日期: 2024-01-02 20:22 - 平均心率: 137 - 卡路里: 503 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 87.7
Pace: 15'31" / 06'33" / 07'03" / 06'18" / 06'19" / 06'48" / 07'33" / 06'43" / 06'57" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'22") | 1000 / 1000 |
| 2 | | 06'32" (+00'14") | 1000 / 2000 |
| 3 | | 07'03" (+00'45") | 1000 / 3000 |
| 4 | | 06'18" | 1000 / 4000 |
| 5 | | 06'18" | 1000 / 5000 |
| 6 | | 06'47" (+00'29") | 1000 / 6000 |
| 7 | | 07'17" (+00'59") | 1000 / 7000 |
| 8 | | 06'43" (+00'25") | 1000 / 8000 |
| 9 | | 06'56" (+00'38") | 1000 / 9000 |
| 10 | | 10'26" (+04'08") | 126 / 9126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 226.03 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'31" | 00:15'31" |
| 2 | 06'33" | 00:22'04" |
| 3 | 07'03" | 00:29'07" |
| 4 | 06'18" | 00:35'25" |
| 5 | 06'19" | 00:41'44" |
| 6 | 06'48" | 00:48'32" |
| 7 | 07'33" | 00:56'05" |
| 8 | 06'43" | 01:02'48" |
| 9 | 06'57" | 01:09'45" |
| 9.1 | 10'31" | 01:11'05" |
展開計圈分析
留言 
