7.2 km | 00:48:25 | 06:45/km日期: 2016-06-16 22:51 - 地點: 交大操場 - 天氣: 風大的夜晚 - 卡路里: 315 Cal - 總步數: 8226 - 平均步頻: 169 - 平均步幅: 86 cm - 溫度: 29°C - 濕度: 78%
Pace: 05'42" / 06'04" / 06'58" / 06'50" / 06'48" / 07'12" / 07'22" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" | 458 / 458 | 193 / 99 |
| 2 | | 06'10" (+00'59") | 437 / 895 | 182 / 88 |
| 3 | | 06'08" (+00'57") | 439 / 1334 | 184 / 88 |
| 4 | | 06'31" (+01'20") | 429 / 1764 | 180 / 84 |
| 5 | | 06'40" (+01'29") | 362 / 2126 | 177 / 84 |
| 6 | | 06'56" (+01'45") | 427 / 2553 | 180 / 80 |
| 7 | | 06'58" (+01'47") | 372 / 2926 | 180 / 79 |
| 8 | | 06'15" (+01'04") | 37 / 2963 | 180 / 88 |
| 9 | | 08'15" (+03'04") | 20 / 2983 | 192 / 63 |
| 10 | | 06'42" (+01'31") | 29 / 3013 | 180 / 82 |
| 11 | | 06'50" (+01'39") | 426 / 3439 | 0 / 0 |
| 12 | | 06'52" (+01'41") | 414 / 3854 | 181 / 80 |
| 13 | | 06'56" (+01'45") | 412 / 4267 | 180 / 79 |
| 14 | | 06'57" (+01'46") | 409 / 4677 | 180 / 79 |
| 15 | | 06'39" (+01'28") | 422 / 5099 | 185 / 80 |
| 16 | | 07'08" (+01'57") | 411 / 5510 | 180 / 77 |
| 17 | | 07'19" (+02'08") | 409 / 5920 | 178 / 76 |
| 18 | | 07'27" (+02'16") | 410 / 6331 | 174 / 76 |
| 19 | | 07'26" (+02'15") | 400 / 6732 | 178 / 75 |
| 20 | | 06'56" (+01'45") | 412 / 7145 | 180 / 79 |
| 21 | | 11'06" (+05'55") | 9 / 7154 | 60 / 150 |
6月累積里程 : 7.16 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'04" | 00:11'46" |
| 3 | 06'58" | 00:18'44" |
| 4 | 06'50" | 00:25'34" |
| 5 | 06'48" | 00:32'22" |
| 6 | 07'12" | 00:39'34" |
| 7 | 07'22" | 00:46'56" |
| 7.2 | 09'33" | 00:48'25" |
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