11.3 km | 01:07:58 | 05:59/km日期: 2024-01-03 05:58 - 平均心率: 126 - 卡路里: 726 Cal - 平均步頻: 176
Pace: 06'48" / 06'31" / 06'05" / 06'08" / 05'49" / 05'49" / 05'45" / 05'41" / 05'47" / 05'41" / 05'50" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'08") | 1000 / 1000 |
| 2 | | 06'29" (+00'49") | 1000 / 2000 |
| 3 | | 06'04" (+00'24") | 1000 / 3000 |
| 4 | | 06'07" (+00'27") | 1000 / 4000 |
| 5 | | 05'49" (+00'09") | 1000 / 5000 |
| 6 | | 05'48" (+00'08") | 1000 / 6000 |
| 7 | | 05'45" (+00'05") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'46" (+00'06") | 1000 / 9000 |
| 10 | | 05'41" (+00'01") | 1000 / 10000 |
| 11 | | 05'49" (+00'09") | 1000 / 11000 |
| 12 | | 05'56" (+00'16") | 353 / 11353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
264.71 km 
Nike Air Zoom Tempo Next%灰金 累積 :
722.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'31" | 00:13'19" |
| 3 | 06'05" | 00:19'24" |
| 4 | 06'08" | 00:25'32" |
| 5 | 05'49" | 00:31'21" |
| 6 | 05'49" | 00:37'10" |
| 7 | 05'45" | 00:42'55" |
| 8 | 05'41" | 00:48'36" |
| 9 | 05'47" | 00:54'23" |
| 10 | 05'41" | 01:00'04" |
| 11 | 05'50" | 01:05'54" |
| 11.4 | 05'56" | 01:08'00" |
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