31.0 km | 03:32:03 | 06:50/km日期: 2024-01-07 06:44 - 總爬升: 491 m - 平均心率: 165 - 卡路里: 2623 Cal - 平均步頻: 174
Pace: 07'08" / 06'34" / 06'26" / 06'14" / 06'36" / 05'59" / 07'16" / 06'18" / 07'01" / 05'45" / 07'12" / 08'09" / 06'27" / 06'04" / 05'56" / 33'36" / 06'08" / 07'33" / 05'31" / 07'29" / 05'57" / 05'42" / 07'48" / 06'42" / 05'58" / 05'50" / 06'35" / 05'56" / 05'39" / 06'36" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'38") | 1000 / 1000 |
| 2 | | 06'34" (+01'04") | 1000 / 2000 |
| 3 | | 06'25" (+00'55") | 1000 / 3000 |
| 4 | | 06'14" (+00'44") | 1000 / 4000 |
| 5 | | 06'35" (+01'05") | 1000 / 5000 |
| 6 | | 05'59" (+00'29") | 1000 / 6000 |
| 7 | | 07'16" (+01'46") | 1000 / 7000 |
| 8 | | 06'17" (+00'47") | 1000 / 8000 |
| 9 | | 07'00" (+01'30") | 1000 / 9000 |
| 10 | | 05'45" (+00'15") | 1000 / 10000 |
| 11 | | 07'12" (+01'42") | 1000 / 11000 |
| 12 | | 08'08" (+02'38") | 1000 / 12000 |
| 13 | | 06'25" (+00'55") | 1000 / 13000 |
| 14 | | 06'04" (+00'34") | 1000 / 14000 |
| 15 | | 05'57" (+00'27") | 1000 / 15000 |
| 16 | | 14'59" (+09'29") | 1000 / 16000 |
| 17 | | 06'08" (+00'38") | 1000 / 17000 |
| 18 | | 07'33" (+02'03") | 1000 / 18000 |
| 19 | | 05'30" | 1000 / 19000 |
| 20 | | 07'28" (+01'58") | 1000 / 20000 |
| 21 | | 05'56" (+00'26") | 1000 / 21000 |
| 22 | | 05'41" (+00'11") | 1000 / 22000 |
| 23 | | 07'48" (+02'18") | 1000 / 23000 |
| 24 | | 06'42" (+01'12") | 1000 / 24000 |
| 25 | | 05'58" (+00'28") | 1000 / 25000 |
| 26 | | 05'49" (+00'19") | 1000 / 26000 |
| 27 | | 06'35" (+01'05") | 1000 / 27000 |
| 28 | | 05'55" (+00'25") | 1000 / 28000 |
| 29 | | 05'39" (+00'09") | 1000 / 29000 |
| 30 | | 06'36" (+01'06") | 1000 / 30000 |
| 31 | | 08'34" (+03'04") | 999 / 30999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 103.24 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'34" | 00:13'42" |
| 3 | 06'26" | 00:20'08" |
| 4 | 06'14" | 00:26'22" |
| 5 | 06'36" | 00:32'58" |
| 6 | 05'59" | 00:38'57" |
| 7 | 07'16" | 00:46'13" |
| 8 | 06'18" | 00:52'31" |
| 9 | 07'01" | 00:59'32" |
| 10 | 05'45" | 01:05'17" |
| 11 | 07'12" | 01:12'29" |
| 12 | 08'09" | 01:20'38" |
| 13 | 06'27" | 01:27'05" |
| 14 | 06'04" | 01:33'09" |
| 15 | 05'56" | 01:39'05" |
| 16 | 33'36" | 02:12'41" |
| 17 | 06'08" | 02:18'49" |
| 18 | 07'33" | 02:26'22" |
| 19 | 05'31" | 02:31'53" |
| 20 | 07'29" | 02:39'22" |
| 21 | 05'57" | 02:45'19" |
| 22 | 05'42" | 02:51'01" |
| 23 | 07'48" | 02:58'49" |
| 24 | 06'42" | 03:05'31" |
| 25 | 05'58" | 03:11'29" |
| 26 | 05'50" | 03:17'19" |
| 27 | 06'35" | 03:23'54" |
| 28 | 05'56" | 03:29'50" |
| 29 | 05'39" | 03:35'29" |
| 30 | 06'36" | 03:42'05" |
| 31.0 | 08'35" | 03:50'40" |
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