17.2 km | 02:18:58 | 08:04/km日期: 2024-01-01 04:54 - 平均心率: 150 - 卡路里: 1011 Cal - 平均步頻: 182
Pace: 09'44" / 07'28" / 07'31" / 07'28" / 07'05" / 07'11" / 07'00" / 07'09" / 07'19" / 07'03" / 07'05" / 07'03" / 07'04" / 11'14" / 08'14" / 07'14" / 12'58" / 14'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+02'43") | 1000 / 1000 |
| 2 | | 07'27" (+00'27") | 1000 / 2000 |
| 3 | | 07'31" (+00'31") | 1000 / 3000 |
| 4 | | 07'27" (+00'27") | 1000 / 4000 |
| 5 | | 07'04" (+00'04") | 1000 / 5000 |
| 6 | | 07'10" (+00'10") | 1000 / 6000 |
| 7 | | 07'00" | 1000 / 7000 |
| 8 | | 07'08" (+00'08") | 1000 / 8000 |
| 9 | | 07'18" (+00'18") | 1000 / 9000 |
| 10 | | 07'02" (+00'02") | 1000 / 10000 |
| 11 | | 07'04" (+00'04") | 1000 / 11000 |
| 12 | | 07'03" (+00'03") | 1000 / 12000 |
| 13 | | 07'04" (+00'04") | 1000 / 13000 |
| 14 | | 11'13" (+04'13") | 1000 / 14000 |
| 15 | | 08'13" (+01'13") | 1000 / 15000 |
| 16 | | 07'14" (+00'14") | 1000 / 16000 |
| 17 | | 12'58" (+05'58") | 1000 / 17000 |
| 18 | | 14'11" (+07'11") | 221 / 17221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 405.13 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 07'28" | 00:17'12" |
| 3 | 07'31" | 00:24'43" |
| 4 | 07'28" | 00:32'11" |
| 5 | 07'05" | 00:39'16" |
| 6 | 07'11" | 00:46'27" |
| 7 | 07'00" | 00:53'27" |
| 8 | 07'09" | 01:00'36" |
| 9 | 07'19" | 01:07'55" |
| 10 | 07'03" | 01:14'58" |
| 11 | 07'05" | 01:22'03" |
| 12 | 07'03" | 01:29'06" |
| 13 | 07'04" | 01:36'10" |
| 14 | 11'14" | 01:47'24" |
| 15 | 08'14" | 01:55'38" |
| 16 | 07'14" | 02:02'52" |
| 17 | 12'58" | 02:15'50" |
| 17.2 | 14'14" | 02:18'59" |
留言 
展開計圈分析
