38.6 km | 04:00:20 | 06:13/km日期: 2024-01-01 04:29 - 平均心率: 102 - 卡路里: 2190 Cal - 總步數: 23696 - 平均步頻: 98 - 平均步幅: 163 cm - 溫度: 19°C - 濕度: 75.8
Pace: 06'26" / 07'12" / 06'46" / 06'24" / 06'12" / 06'19" / 06'08" / 06'05" / 08'25" / 08'19" / 06'44" / 06'22" / 06'17" / 08'12" / 28'37" / 03'54" / 02'49" / 04'37" / 02'53" / 03'33" / 11'12" / 05'16" / 03'59" / 03'46" / 04'12" / 04'44" / 03'35" / 05'11" / 04'40" / 03'56" / 03'28" / 06'37" / 03'25" / 03'03" / 04'05" / 04'01" / 06'05" / 05'44" / 06'53" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+03'42") | 1001 / 1001 | 185 / 82 |
| 2 | | 07'24" (+04'34") | 1000 / 2001 | 165 / 81 |
| 3 | | 06'55" (+04'05") | 1001 / 3002 | 182 / 78 |
| 4 | | 06'30" (+03'40") | 1002 / 4004 | 185 / 83 |
| 5 | | 06'20" (+03'30") | 1000 / 5004 | 183 / 85 |
| 6 | | 06'28" (+03'38") | 1001 / 6006 | 184 / 83 |
| 7 | | 06'16" (+03'26") | 1001 / 7007 | 184 / 86 |
| 8 | | 06'10" (+03'20") | 1001 / 8009 | 183 / 88 |
| 9 | | 09'19" (+06'29") | 1000 / 9009 | 151 / 70 |
| 10 | | 07'46" (+04'56") | 1002 / 10012 | 168 / 76 |
| 11 | | 06'42" (+03'52") | 1001 / 11014 | 181 / 82 |
| 12 | | 06'22" (+03'32") | 1002 / 12016 | 181 / 86 |
| 13 | | 06'47" (+03'57") | 1002 / 13018 | 172 / 85 |
| 14 | | 24'24" (+21'34") | 1000 / 14018 | 109 / 37 |
| 15 | | 11'51" (+09'01") | 1002 / 15021 | 90 / 92 |
| 16 | | 02'50" | 1000 / 16022 | 36 / 962 |
| 17 | | 04'33" (+01'43") | 1003 / 17026 | 40 / 545 |
| 18 | | 03'39" (+00'49") | 1008 / 18034 | 7 / 3878 |
| 19 | | 03'08" (+00'18") | 1004 / 19039 | 46 / 678 |
| 20 | | 11'12" (+08'22") | 1000 / 20039 | 29 / 304 |
| 21 | | 05'11" (+02'21") | 1010 / 21050 | 27 / 692 |
| 22 | | 03'49" (+00'59") | 1010 / 22061 | 15 / 1742 |
| 23 | | 05'02" (+02'12") | 1000 / 23062 | 9 / 2175 |
| 24 | | 03'04" (+00'14") | 1004 / 24066 | 7 / 4566 |
| 25 | | 05'11" (+02'21") | 1000 / 25067 | 31 / 603 |
| 26 | | 03'37" (+00'47") | 1000 / 26068 | 9 / 2943 |
| 27 | | 05'32" (+02'42") | 1000 / 27069 | 9 / 2001 |
| 28 | | 05'07" (+02'17") | 1003 / 28072 | 7 / 2641 |
| 29 | | 03'11" (+00'21") | 1006 / 29079 | 40 / 774 |
| 30 | | 04'17" (+01'27") | 1002 / 30082 | 3 / 6266 |
| 31 | | 06'46" (+03'56") | 1002 / 31085 | 7 / 1856 |
| 32 | | 03'29" (+00'39") | 1006 / 32091 | 11 / 2516 |
| 33 | | 03'05" (+00'15") | 1008 / 33100 | 8 / 3602 |
| 34 | | 04'08" (+01'18") | 1004 / 34104 | 45 / 528 |
| 35 | | 04'02" (+01'12") | 1004 / 35109 | 13 / 1860 |
| 36 | | 06'24" (+03'34") | 1002 / 36111 | 13 / 1193 |
| 37 | | 06'08" (+03'18") | 1000 / 37112 | 50 / 322 |
| 38 | | 06'42" (+03'52") | 1004 / 38117 | 180 / 82 |
| 39 | | 06'47" (+03'57") | 522 / 38639 | 172 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 434.69 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'12" | 00:13'38" |
| 3 | 06'46" | 00:20'24" |
| 4 | 06'24" | 00:26'48" |
| 5 | 06'12" | 00:33'00" |
| 6 | 06'19" | 00:39'19" |
| 7 | 06'08" | 00:45'27" |
| 8 | 06'05" | 00:51'32" |
| 9 | 08'25" | 00:59'57" |
| 10 | 08'19" | 01:08'16" |
| 11 | 06'44" | 01:15'00" |
| 12 | 06'22" | 01:21'22" |
| 13 | 06'17" | 01:27'39" |
| 14 | 08'12" | 01:35'51" |
| 15 | 28'37" | 02:04'28" |
| 16 | 03'54" | 02:08'22" |
| 17 | 02'49" | 02:11'11" |
| 18 | 04'37" | 02:15'48" |
| 19 | 02'53" | 02:18'41" |
| 20 | 03'33" | 02:22'14" |
| 21 | 11'12" | 02:33'26" |
| 22 | 05'16" | 02:38'42" |
| 23 | 03'59" | 02:42'41" |
| 24 | 03'46" | 02:46'27" |
| 25 | 04'12" | 02:50'39" |
| 26 | 04'44" | 02:55'23" |
| 27 | 03'35" | 02:58'58" |
| 28 | 05'11" | 03:04'09" |
| 29 | 04'40" | 03:08'49" |
| 30 | 03'56" | 03:12'45" |
| 31 | 03'28" | 03:16'13" |
| 32 | 06'37" | 03:22'50" |
| 33 | 03'25" | 03:26'15" |
| 34 | 03'03" | 03:29'18" |
| 35 | 04'05" | 03:33'23" |
| 36 | 04'01" | 03:37'24" |
| 37 | 06'05" | 03:43'29" |
| 38 | 05'44" | 03:49'13" |
| 39 | 06'53" | 03:56'06" |
| 38.6 | -11'-49" | 04:00'20" |
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