Redturtle 2016/05/23 訓練日誌

Redturtle 台南
ID 49971

499 位追隨者

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Redturtle

17.7 km | 01:16:38 | 04:19/km

日期: 2016-05-23 04:48 - 卡路里: 846 Cal - 溫度: 26°C - 濕度: 89%

Pace: 05'19" / 04'54" / 04'32" / 04'17" / 04'09" / 04'09" / 04'10" / 04'05" / 04'01" / 03'55" / 03'57" / 03'50" / 03'54" / 03'53" / 03'55" / 03'52" / 03'55" / 03'57" / 02'52" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01'55"

(01'55")

05'25" (+01'51")

353 / 353

02'03"

(03'58")

05'47" (+02'13")

353 / 707

01'47"

(05'45")

05'02" (+01'28")

353 / 1060

01'48"

(07'33")

05'05" (+01'31")

353 / 1414

01'45"

(09'18")

04'56" (+01'22")

353 / 1768

展開計圈分析

01'39"

(10'57")

04'39" (+01'05")

353 / 2121

01'41"

(12'38")

04'45" (+01'11")

353 / 2475

01'38"

(14'16")

04'37" (+01'03")

353 / 2829

01'37"

(15'53")

04'34" (+01'00")

353 / 3182

01'37"

(17'30")

04'34" (+01'00")

353 / 3536

01'35"

(19'05")

04'28" (+00'54")

353 / 3890

01'35"

(20'40")

04'28" (+00'54")

353 / 4243

01'32"

(22'12")

04'20" (+00'46")

353 / 4597

01'35"

(23'47")

04'28" (+00'54")

353 / 4951

01'33"

(25'20")

04'22" (+00'48")

353 / 5304

01'33"

(26'53")

04'22" (+00'48")

353 / 5658

01'30"

(28'23")

04'14" (+00'40")

353 / 6012

01'34"

(29'57")

04'25" (+00'51")

353 / 6365

01'31"

(31'28")

04'17" (+00'43")

353 / 6719

01'31"

(32'59")

04'17" (+00'43")

353 / 7073

01'32"

(34'31")

04'20" (+00'46")

353 / 7426

01'31"

(36'02")

04'17" (+00'43")

353 / 7780

01'29"

(37'31")

04'11" (+00'37")

353 / 8134

01'29"

(39'00")

04'11" (+00'37")

353 / 8487

01'28"

(40'28")

04'08" (+00'34")

353 / 8841

01'28"

(41'56")

04'08" (+00'34")

353 / 9195

01'28"

(43'24")

04'08" (+00'34")

353 / 9548

01'28"

(44'52")

04'08" (+00'34")

353 / 9902

01'28"

(46'20")

04'08" (+00'34")

353 / 10256

01'28"

(47'48")

04'08" (+00'34")

353 / 10609

01'27"

(49'15")

04'06" (+00'32")

353 / 10963

01'27"

(50'42")

04'06" (+00'32")

353 / 11317

01'27"

(52'09")

04'06" (+00'32")

353 / 11670

01'27"

(53'36")

04'06" (+00'32")

353 / 12024

01'27"

(55'03")

04'06" (+00'32")

353 / 12378

01'27"

(56'30")

04'06" (+00'32")

353 / 12731

01'27"

(57'57")

04'06" (+00'32")

353 / 13085

01'26"

(59'23")

04'03" (+00'29")

353 / 13439

01'27"

(01:00'50")

04'06" (+00'32")

353 / 13792

01'28"

(01:02'18")

04'08" (+00'34")

353 / 14146

01'28"

(01:03'46")

04'08" (+00'34")

353 / 14499

01'27"

(01:05'13")

04'06" (+00'32")

353 / 14853

01'27"

(01:06'40")

04'06" (+00'32")

353 / 15207

01'28"

(01:08'08")

04'08" (+00'34")

353 / 15560

01'26"

(01:09'34")

04'03" (+00'29")

353 / 15914

01'27"

(01:11'01")

04'06" (+00'32")

353 / 16268

01'27"

(01:12'28")

04'06" (+00'32")

353 / 16621

01'27"

(01:13'55")

04'06" (+00'32")

353 / 16975

01'29"

(01:15'24")

04'11" (+00'37")

353 / 17329

01'16"

(01:16'40")

03'34"

353 / 17682

00'10"

(01:16'50")

03'28"

48 / 17730

說好的恢復跑，卻越跑越快，沒力了。

5月累積里程 : 596.91 km

Android - KYOCERA 202K 上傳 | 8 years ago

910112, dato 和其他 27 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'19"	00:05'19"
2	04'54"	00:10'13"
3	04'32"	00:14'45"
4	04'17"	00:19'02"
5	04'09"	00:23'11"
6	04'09"	00:27'20"
7	04'10"	00:31'30"
8	04'05"	00:35'35"
9	04'01"	00:39'36"
10	03'55"	00:43'31"
11	03'57"	00:47'28"
12	03'50"	00:51'18"
13	03'54"	00:55'12"
14	03'53"	00:59'05"
15	03'55"	01:03'00"
16	03'52"	01:06'52"
17	03'55"	01:10'47"
18	03'57"	01:14'44"
17.7	-7'-48"	01:16'50"