21.3 km | 02:06:43 | 05:56/km日期: 2024-01-01 07:43 - 平均心率: 129 - 卡路里: 1020 Cal - 平均步頻: 178
Pace: 06'22" / 05'59" / 05'50" / 05'51" / 06'00" / 06'00" / 05'56" / 05'56" / 05'57" / 05'59" / 06'05" / 05'55" / 05'52" / 05'55" / 06'00" / 06'03" / 06'05" / 05'53" / 05'53" / 05'52" / 05'40" / 05'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
217.91 km 
adidas Adizero Adios Pro 2.0 累積 :
555.5 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'59" | 00:12'21" |
| 3 | 05'50" | 00:18'11" |
| 4 | 05'51" | 00:24'02" |
| 5 | 06'00" | 00:30'02" |
| 6 | 06'00" | 00:36'02" |
| 7 | 05'56" | 00:41'58" |
| 8 | 05'56" | 00:47'54" |
| 9 | 05'57" | 00:53'51" |
| 10 | 05'59" | 00:59'50" |
| 11 | 06'05" | 01:05'55" |
| 12 | 05'55" | 01:11'50" |
| 13 | 05'52" | 01:17'42" |
| 14 | 05'55" | 01:23'37" |
| 15 | 06'00" | 01:29'37" |
| 16 | 06'03" | 01:35'40" |
| 17 | 06'05" | 01:41'45" |
| 18 | 05'53" | 01:47'38" |
| 19 | 05'53" | 01:53'31" |
| 20 | 05'52" | 01:59'23" |
| 21 | 05'40" | 02:05'03" |
| 21.3 | 05'06" | 02:06'43" |
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