21.1 km | 02:21:01 | 06:40/km日期: 2023-12-31 05:06 - 總爬升: 190 m - 平均心率: 118 - 卡路里: 1399 Cal - 平均步頻: 182
Pace: 07'56" / 08'23" / 08'48" / 06'22" / 06'41" / 06'55" / 05'58" / 06'26" / 05'59" / 06'02" / 09'05" / 06'15" / 06'19" / 05'49" / 06'42" / 07'09" / 05'50" / 05'46" / 05'51" / 05'58" / 06'13" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'10") | 1000 / 1000 |
| 2 | | 08'22" (+02'36") | 1000 / 2000 |
| 3 | | 08'48" (+03'02") | 1000 / 3000 |
| 4 | | 06'21" (+00'35") | 1000 / 4000 |
| 5 | | 06'41" (+00'55") | 1000 / 5000 |
| 6 | | 06'54" (+01'08") | 1000 / 6000 |
| 7 | | 05'57" (+00'11") | 1000 / 7000 |
| 8 | | 06'26" (+00'40") | 1000 / 8000 |
| 9 | | 05'58" (+00'12") | 1000 / 9000 |
| 10 | | 06'02" (+00'16") | 1000 / 10000 |
| 11 | | 09'05" (+03'19") | 1000 / 11000 |
| 12 | | 06'15" (+00'29") | 1000 / 12000 |
| 13 | | 06'18" (+00'32") | 1000 / 13000 |
| 14 | | 05'48" (+00'02") | 1000 / 14000 |
| 15 | | 06'42" (+00'56") | 1000 / 15000 |
| 16 | | 07'09" (+01'23") | 1000 / 16000 |
| 17 | | 05'49" (+00'03") | 1000 / 17000 |
| 18 | | 05'46" | 1000 / 18000 |
| 19 | | 05'50" (+00'04") | 1000 / 19000 |
| 20 | | 05'58" (+00'12") | 1000 / 20000 |
| 21 | | 06'12" (+00'26") | 1000 / 21000 |
| 22 | | 05'56" (+00'10") | 97 / 21097 |
昨天趕台中看小孩比賽沒收操，今天兩腳肌肉硬梆梆，其次穿新鞋，被強迫用前腳掌推進，應該比較適合短距離跑速度用，我這種慢郎中駕馭不了，無彩錢，歐北買
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
628.48 km 
Hoka clifton 9 累積 :
221.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'23" | 00:16'19" |
| 3 | 08'48" | 00:25'07" |
| 4 | 06'22" | 00:31'29" |
| 5 | 06'41" | 00:38'10" |
| 6 | 06'55" | 00:45'05" |
| 7 | 05'58" | 00:51'03" |
| 8 | 06'26" | 00:57'29" |
| 9 | 05'59" | 01:03'28" |
| 10 | 06'02" | 01:09'30" |
| 11 | 09'05" | 01:18'35" |
| 12 | 06'15" | 01:24'50" |
| 13 | 06'19" | 01:31'09" |
| 14 | 05'49" | 01:36'58" |
| 15 | 06'42" | 01:43'40" |
| 16 | 07'09" | 01:50'49" |
| 17 | 05'50" | 01:56'39" |
| 18 | 05'46" | 02:02'25" |
| 19 | 05'51" | 02:08'16" |
| 20 | 05'58" | 02:14'14" |
| 21 | 06'13" | 02:20'27" |
| 21.1 | 05'58" | 02:21'02" |
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