12.3 km | 01:54:06 | 09:15/km日期: 2023-12-31 06:01 - 平均心率: 135 - 卡路里: 957 Cal - 平均步頻: 168
Pace: 07'58" / 06'14" / 24'22" / 14'17" / 06'09" / 06'12" / 11'43" / 09'09" / 06'02" / 05'27" / 06'39" / 07'15" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+03'14") | 1000 / 1000 |
| 2 | | 06'13" (+00'46") | 1000 / 2000 |
| 3 | | 24'22" (+18'55") | 1000 / 3000 |
| 4 | | 14'16" (+08'49") | 1000 / 4000 |
| 5 | | 06'08" (+00'41") | 1000 / 5000 |
| 6 | | 06'12" (+00'45") | 1000 / 6000 |
| 7 | | 11'43" (+06'16") | 1000 / 7000 |
| 8 | | 09'08" (+03'41") | 1000 / 8000 |
| 9 | | 06'02" (+00'35") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 06'38" (+01'11") | 1000 / 11000 |
| 12 | | 07'15" (+01'48") | 1000 / 12000 |
| 13 | | 06'11" (+00'44") | 314 / 12314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 183.84 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'14" | 00:14'12" |
| 3 | 24'22" | 00:38'34" |
| 4 | 14'17" | 00:52'51" |
| 5 | 06'09" | 00:59'00" |
| 6 | 06'12" | 01:05'12" |
| 7 | 11'43" | 01:16'55" |
| 8 | 09'09" | 01:26'04" |
| 9 | 06'02" | 01:32'06" |
| 10 | 05'27" | 01:37'33" |
| 11 | 06'39" | 01:44'12" |
| 12 | 07'15" | 01:51'27" |
| 12.3 | 06'11" | 01:53'24" |
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