13.5 km | 02:25:22 | 10:46/km日期: 2023-12-30 19:47 - 平均心率: 136 - 卡路里: 826 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 92
Pace: 08'24" / 07'47" / 08'15" / 08'29" / 07'48" / 14'16" / 21'02" / 20'56" / 10'24" / 08'36" / 08'28" / 09'30" / 08'28" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+00'51") | 1000 / 1000 |
| 2 | | 07'46" | 1000 / 2000 |
| 3 | | 08'14" (+00'28") | 1000 / 3000 |
| 4 | | 08'29" (+00'43") | 1000 / 4000 |
| 5 | | 07'48" (+00'02") | 1000 / 5000 |
| 6 | | 14'15" (+06'29") | 1000 / 6000 |
| 7 | | 21'01" (+13'15") | 1000 / 7000 |
| 8 | | 18'48" (+11'02") | 1000 / 8000 |
| 9 | | 10'23" (+02'37") | 1000 / 9000 |
| 10 | | 08'36" (+00'50") | 1000 / 10000 |
| 11 | | 08'27" (+00'41") | 1000 / 11000 |
| 12 | | 09'29" (+01'43") | 1000 / 12000 |
| 13 | | 08'28" (+00'42") | 1000 / 13000 |
| 14 | | 09'47" (+02'01") | 501 / 13501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
12月累積里程 : 157.71 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'47" | 00:16'11" |
| 3 | 08'15" | 00:24'26" |
| 4 | 08'29" | 00:32'55" |
| 5 | 07'48" | 00:40'43" |
| 6 | 14'16" | 00:54'59" |
| 7 | 21'02" | 01:16'01" |
| 8 | 20'56" | 01:36'57" |
| 9 | 10'24" | 01:47'21" |
| 10 | 08'36" | 01:55'57" |
| 11 | 08'28" | 02:04'25" |
| 12 | 09'30" | 02:13'55" |
| 13 | 08'28" | 02:22'23" |
| 13.5 | 09'48" | 02:27'18" |
展開計圈分析
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