|  全馬 | 05:46:00 | 08:12/km | 第8馬| 官方成績 | | 日期 | 2016-05-22 | | 成績 | 05:46:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'46" | 01:02'56" | | 00:36'10" (+09'24") | | 00:35'31" (+08'45") | 01:15'56" (+13'00") | | 00:40'25" (+13'39") | | 00:41'47" (+15'01") | 01:29'10" (+26'14") | | 00:47'23" (+20'37") | | 00:44'58" (+18'12") | 01:32'37" (+29'41") | | 00:47'39" (+20'53") | |
日期: 2016-05-22 06:02 - 卡路里: 2810 Cal - 總步數: 43936 - 平均步頻: 126 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'48" | 1003 / 1003 | 167 / 124 | | 2 | | 05'18" (+00'30") | 1009 / 2013 | 166 / 112 | | 3 | | 06'59" (+02'11") | 1008 / 3022 | 146 / 97 | | 4 | | 07'04" (+02'16") | 1003 / 4025 | 166 / 85 | | 5 | | 07'06" (+02'18") | 1006 / 5031 | 165 / 84 |
| 6 | | 07'38" (+02'50") | 1002 / 6034 | 150 / 86 | | 7 | | 07'16" (+02'28") | 1004 / 7038 | 167 / 82 | | 8 | | 06'52" (+02'04") | 1005 / 8043 | 165 / 87 | | 9 | | 07'11" (+02'23") | 1004 / 9047 | 157 / 88 | | 10 | | 07'04" (+02'16") | 1000 / 10048 | 167 / 84 | | 11 | | 07'05" (+02'17") | 1009 / 11058 | 166 / 84 | | 12 | | 07'09" (+02'21") | 1000 / 12058 | 160 / 87 | | 13 | | 06'50" (+02'02") | 1003 / 13061 | 168 / 86 | | 14 | | 07'18" (+02'30") | 1003 / 14065 | 154 / 88 | | 15 | | 06'58" (+02'10") | 1004 / 15069 | 168 / 85 | | 16 | | 07'29" (+02'41") | 1000 / 16069 | 167 / 79 | | 17 | | 08'22" (+03'34") | 1004 / 17073 | 148 / 80 | | 18 | | 07'55" (+03'07") | 1009 / 18083 | 166 / 75 | | 19 | | 08'40" (+03'52") | 1008 / 19091 | 147 / 78 | | 20 | | 08'24" (+03'36") | 1001 / 20093 | 156 / 76 | | 21 | | 07'59" (+03'11") | 1002 / 21095 | 165 / 75 | | 22 | | 07'32" (+02'44") | 1000 / 22095 | 166 / 79 | | 23 | | 09'13" (+04'25") | 1004 / 23099 | 142 / 75 | | 24 | | 08'46" (+03'58") | 1005 / 24105 | 162 / 70 | | 25 | | 09'17" (+04'29") | 1000 / 25106 | 143 / 75 | | 26 | | 09'07" (+04'19") | 1007 / 26113 | 150 / 72 | | 27 | | 09'30" (+04'42") | 1002 / 27115 | 76 / 136 | | 28 | | 10'32" (+05'44") | 1008 / 28124 | 97 / 96 | | 29 | | 08'24" (+03'36") | 1002 / 29127 | 92 / 129 | | 30 | | 08'48" (+04'00") | 1008 / 30135 | 56 / 200 | | 31 | | 07'09" (+02'21") | 1006 / 31141 | 91 / 153 | | 32 | | 08'45" (+03'57") | 1001 / 32143 | 69 / 163 | | 33 | | 11'07" (+06'19") | 1005 / 33148 | 48 / 186 | | 34 | | 08'54" (+04'06") | 1007 / 34155 | 75 / 148 | | 35 | | 08'50" (+04'02") | 1004 / 35160 | 85 / 132 | | 36 | | 10'21" (+05'33") | 1006 / 36166 | 130 / 74 | | 37 | | 09'17" (+04'29") | 1002 / 37169 | 100 / 107 | | 38 | | 09'59" (+05'11") | 1009 / 38179 | 72 / 137 | | 39 | | 08'55" (+04'07") | 1002 / 39181 | 86 / 129 | | 40 | | 08'58" (+04'10") | 1002 / 40184 | 73 / 151 | | 41 | | 09'23" (+04'35") | 1000 / 41185 | 88 / 120 | | 42 | | 08'29" (+03'41") | 1006 / 42192 | 106 / 110 | | 43 | | 08'22" (+03'34") | 199 / 42391 | 115 / 103 |
5月累積里程 : 181.51 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'29" | 00:03'29" | | 2 | 02'49" | 00:06'18" | | 3 | 06'04" | 00:12'22" | | 4 | 07'13" | 00:19'35" | | 5 | 07'11" | 00:26'46" | | 6 | 07'31" | 00:34'17" | | 7 | 07'21" | 00:41'38" | | 8 | 07'08" | 00:48'46" | | 9 | 06'52" | 00:55'38" | | 10 | 07'18" | 01:02'56" | | 11 | 07'07" | 01:10'03" | | 12 | 07'21" | 01:17'24" | | 13 | 06'51" | 01:24'15" | | 14 | 06'52" | 01:31'07" | | 15 | 07'20" | 01:38'27" | | 16 | 07'10" | 01:45'37" | | 17 | 07'30" | 01:53'07" | | 18 | 08'35" | 02:01'42" | | 19 | 08'00" | 02:09'42" | | 20 | 09'10" | 02:18'52" | | 21 | 07'51" | 02:26'43" | | 22 | 07'56" | 02:34'39" | | 23 | 07'47" | 02:42'26" | | 24 | 09'24" | 02:51'50" | | 25 | 08'49" | 03:00'39" | | 26 | 09'18" | 03:09'57" | | 27 | 09'21" | 03:19'18" | | 28 | 09'30" | 03:28'48" | | 29 | 10'33" | 03:39'21" | | 30 | 08'41" | 03:48'02" | | 31 | 08'23" | 03:56'25" | | 32 | 07'39" | 04:04'04" | | 33 | 08'57" | 04:13'01" | | 34 | 11'02" | 04:24'03" | | 35 | 08'57" | 04:33'00" | | 36 | 10'02" | 04:43'02" | | 37 | 09'06" | 04:52'08" | | 38 | 09'30" | 05:01'38" | | 39 | 09'55" | 05:11'33" | | 40 | 09'06" | 05:20'39" | | 41 | 08'54" | 05:29'33" | | 42 | 09'08" | 05:38'41" | | 42.2 | 38'10" | 05:46'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
