7.0 km | 00:41:53 | 05:57/km日期: 2023-12-28 21:31 - 平均心率: 148 - 卡路里: 473 Cal - 平均步頻: 168
Pace: 06'19" / 05'49" / 05'20" / 05'46" / 05'29" / 06'14" / 06'49" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'42") | 1000 / 1000 |
| 2 | | 06'16" (+01'39") | 586 / 1586 |
| 3 | | 05'08" (+00'31") | 388 / 1974 |
| 4 | | 06'27" (+01'50") | 154 / 2129 |
| 5 | | 05'00" (+00'23") | 399 / 2528 |
| 6 | | 06'50" (+02'13") | 146 / 2674 |
| 7 | | 04'43" (+00'06") | 423 / 3098 |
| 8 | | 07'01" (+02'24") | 142 / 3240 |
| 9 | | 04'58" (+00'21") | 401 / 3642 |
| 10 | | 12'02" (+07'25") | 83 / 3725 |
| 11 | | 04'39" (+00'02") | 429 / 4155 |
| 12 | | 07'59" (+03'22") | 125 / 4280 |
| 13 | | 04'37" | 431 / 4712 |
| 14 | | 07'21" (+02'44") | 135 / 4848 |
| 15 | | 05'04" (+00'27") | 393 / 5241 |
| 16 | | 06'30" (+01'53") | 1000 / 6241 |
| 17 | | 06'44" (+02'07") | 518 / 6760 |
| 18 | | 06'46" (+02'09") | 278 / 7039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 183.28 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'49" | 00:12'08" |
| 3 | 05'20" | 00:17'28" |
| 4 | 05'46" | 00:23'14" |
| 5 | 05'29" | 00:28'43" |
| 6 | 06'14" | 00:34'57" |
| 7 | 06'49" | 00:41'46" |
| 7.0 | 06'21" | 00:42'01" |
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