16.4 km | 01:31:11 | 05:33/km日期: 2023-12-29 19:01 - 平均心率: 129 - 卡路里: 1139 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 86.7
Pace: 05'34" / 05'26" / 06'48" / 05'35" / 05'29" / 05'38" / 05'32" / 05'35" / 05'25" / 05'33" / 05'23" / 05'31" / 05'22" / 05'29" / 05'22" / 05'23" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'12") | 1000 / 1000 |
| 2 | | 05'26" (+00'05") | 1000 / 2000 |
| 3 | | 06'47" (+01'26") | 1000 / 3000 |
| 4 | | 05'34" (+00'13") | 1000 / 4000 |
| 5 | | 05'29" (+00'08") | 1000 / 5000 |
| 6 | | 05'38" (+00'17") | 1000 / 6000 |
| 7 | | 05'31" (+00'10") | 1000 / 7000 |
| 8 | | 05'35" (+00'14") | 1000 / 8000 |
| 9 | | 05'24" (+00'03") | 1000 / 9000 |
| 10 | | 05'33" (+00'12") | 1000 / 10000 |
| 11 | | 05'22" (+00'01") | 1000 / 11000 |
| 12 | | 05'31" (+00'10") | 1000 / 12000 |
| 13 | | 05'21" | 1000 / 13000 |
| 14 | | 05'29" (+00'08") | 1000 / 14000 |
| 15 | | 05'22" (+00'01") | 1000 / 15000 |
| 16 | | 05'23" (+00'02") | 1000 / 16000 |
| 17 | | 05'18" | 396 / 16396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
212.58 km 
美津濃 RIDER26紅 累積 :
979.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'26" | 00:11'00" |
| 3 | 06'48" | 00:17'48" |
| 4 | 05'35" | 00:23'23" |
| 5 | 05'29" | 00:28'52" |
| 6 | 05'38" | 00:34'30" |
| 7 | 05'32" | 00:40'02" |
| 8 | 05'35" | 00:45'37" |
| 9 | 05'25" | 00:51'02" |
| 10 | 05'33" | 00:56'35" |
| 11 | 05'23" | 01:01'58" |
| 12 | 05'31" | 01:07'29" |
| 13 | 05'22" | 01:12'51" |
| 14 | 05'29" | 01:18'20" |
| 15 | 05'22" | 01:23'42" |
| 16 | 05'23" | 01:29'05" |
| 16.4 | 05'18" | 01:31'11" |
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